Ingredients Potato soup with meatballs
| potatoes | 300.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| leek | 20.0 (gram) |
| tomato paste | 10.0 (gram) |
| margarine | 10.0 (gram) |
| water | 800.0 (gram) |
| Meatballs meat | 75.0 (gram) |
Method of preparation
Potatoes are placed in boiling broth or water, cut into cubes, cubes or wedges, brought to a boil, sauteed vegetables cut into slices or cubes are added and cooked until tender. 5-10 minutes before the end of cooking, add sauteed tomato puree, spices, salt. Meatballs are simmered separately in a small amount of broth or water until cooked and put into the soup when on vacation. The broth is added to the soup after stewing the meatballs. Soup can be cooked without tomato puree.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57.6 kCal | 1684 kCal | 3.4% | 5.9% | 2924 g |
| Proteins | 3.3 g | 76 g | 4.3% | 7.5% | 2303 g |
| Fats | 2.2 g | 56 g | 3.9% | 6.8% | 2545 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 5.2% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.9% | 2500 g |
| Water | 118 g | 2273 g | 5.2% | 9% | 1926 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 77.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.9% | 3600 g |
| Vitamin B4, choline | 8.3 mg | 500 mg | 1.7% | 3% | 6024 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.7% | 2000 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 2.1% | 8333 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11.6% | 1500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 7.6% | 2250 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.7% | 3750 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, NE | 1.3478 mg | 20 mg | 6.7% | 11.6% | 1484 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 256.6 mg | 2500 mg | 10.3% | 17.9% | 974 g |
| Calcium, Ca | 10.3 mg | 1000 mg | 1% | 1.7% | 9709 g |
| Magnesium, Mg | 13.1 mg | 400 mg | 3.3% | 5.7% | 3053 g |
| Sodium, Na | 11.6 mg | 1300 mg | 0.9% | 1.6% | 11207 g |
| Sulfur, S | 37.8 mg | 1000 mg | 3.8% | 6.6% | 2646 g |
| Phosphorus, P | 47.3 mg | 800 mg | 5.9% | 10.2% | 1691 g |
| Chlorine, Cl | 30.6 mg | 2300 mg | 1.3% | 2.3% | 7516 g |
| Trace Elements | |||||
| Aluminum, Al | 327.7 μg | ~ | |||
| Bohr, B | 57.5 μg | ~ | |||
| Vanadium, V | 55.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.8% | 2571 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 3.3% | 5172 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 48.6% | 357 g |
| Lithium, Li | 26.6 μg | ~ | |||
| Manganese, Mn | 0.0814 mg | 2 mg | 4.1% | 7.1% | 2457 g |
| Copper, Cu | 73.5 μg | 1000 μg | 7.4% | 12.8% | 1361 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 11.6% | 1489 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Olovo, Sn | 7.2 μg | ~ | |||
| Rubidium, Rb | 194.8 μg | ~ | |||
| Fluorine, F | 20.5 μg | 4000 μg | 0.5% | 0.9% | 19512 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 15.6% | 1111 g |
| Zinc, Zn | 0.4998 mg | 12 mg | 4.2% | 7.3% | 2401 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4.5 mg | max 300 mg |
The energy value is 57,6 kcal.
Potato soup with meatballs rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 28%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soup with meatballs PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 102 kCal
- 743 kCal
- 0 kCal
Tags: How to cook, calorie content 57,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato soup with meatballs, recipe, calories, nutrients