Ingredients Potato soup with legumes
| potatoes | 250.0 (gram) |
| beans | 80.0 (gram) |
| onion | 40.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| cooking fat | 20.0 (gram) |
| water | 650.0 (gram) |
Method of preparation
Cut the potatoes into large cubes, carrots and parsley into small cubes, finely chop the onion, prepare the beans, peas, and lentils as indicated on p. 61, then put in broth or water, bring to a boil, add potatoes, sautéed carrots and onions and cook until cooked. Green peas are placed in the soup along with sautéed vegetables.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 73.3 kCal | 1684 kCal | 4.4% | 6% | 2297 g |
| Proteins | 2.7 g | 76 g | 3.6% | 4.9% | 2815 g |
| Fats | 2.4 g | 56 g | 4.3% | 5.9% | 2333 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 8.2% | 1667 g |
| Water | 109 g | 2273 g | 4.8% | 6.5% | 2085 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 75.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.2% | 1875 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 3.5% | 3883 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 5.3% | 2571 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.7% | 3750 g |
| Vitamin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, NE | 1.0482 mg | 20 mg | 5.2% | 7.1% | 1908 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 322.9 mg | 2500 mg | 12.9% | 17.6% | 774 g |
| Calcium, Ca | 19.7 mg | 1000 mg | 2% | 2.7% | 5076 g |
| Silicon, Si | 7.6 mg | 30 mg | 25.3% | 34.5% | 395 g |
| Magnesium, Mg | 19.3 mg | 400 mg | 4.8% | 6.5% | 2073 g |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.7% | 20000 g |
| Sulfur, S | 28 mg | 1000 mg | 2.8% | 3.8% | 3571 g |
| Phosphorus, P | 69.3 mg | 800 mg | 8.7% | 11.9% | 1154 g |
| Chlorine, Cl | 29.9 mg | 2300 mg | 1.3% | 1.8% | 7692 g |
| Trace Elements | |||||
| Aluminum, Al | 395.5 μg | ~ | |||
| Bohr, B | 101.5 μg | ~ | |||
| Vanadium, V | 73.9 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 10.6% | 1286 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 2.9% | 4688 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 50.5% | 270 g |
| Lithium, Li | 27.8 μg | ~ | |||
| Manganese, Mn | 0.1927 mg | 2 mg | 9.6% | 13.1% | 1038 g |
| Copper, Cu | 97.8 μg | 1000 μg | 9.8% | 13.4% | 1022 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 13.8% | 986 g |
| Nickel, Ni | 16.5 μg | ~ | |||
| Rubidium, Rb | 201.5 μg | ~ | |||
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 5.2% | 2619 g |
| Titan, you | 12.4 μg | ~ | |||
| Fluorine, F | 18.7 μg | 4000 μg | 0.5% | 0.7% | 21390 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 12.6% | 1087 g |
| Zinc, Zn | 0.4554 mg | 12 mg | 3.8% | 5.2% | 2635 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 73,3 kcal.
Potato soup with beans rich in vitamins and minerals such as: vitamin A – 55,6%, potassium – 12,9%, silicon – 25,3%, cobalt – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soup with legumes PER 100 g
- 77 kCal
- 298 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 897 kCal
- 0 kCal
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