Ingredients Potato soup with grits
| potatoes | 320.0 (gram) |
| pearl barley | 40.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| cooking fat | 10.0 (gram) |
| water | 700.0 (gram) |
Method of preparation
Chop the onion, cut the carrots into small cubes and sauté. Cut potatoes, parsley into cubes. Prepared cereals (p. 61), potatoes, browned vegetables are placed in boiling broth or water and cooked until tender. 5-10 minutes before the end of cooking, put salt and spices. Rice groats are placed in broth or water at the same time as sauteed vegetables. Semolina is poured into the soup 10 minutes before its readiness. Potato soup with pearl barley can be prepared with fish, the head of fish of the sturgeon family. Cooked chunks and portions of fish are cooked separately. Vegetable oil can be used in the fish soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.6 kCal | 1684 kCal | 3.2% | 6% | 3142 g |
| Proteins | 1.3 g | 76 g | 1.7% | 3.2% | 5846 g |
| Fats | 1.2 g | 56 g | 2.1% | 3.9% | 4667 g |
| Carbohydrates | 10 g | 219 g | 4.6% | 8.6% | 2190 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 8.4% | 2222 g |
| Water | 111.3 g | 2273 g | 4.9% | 9.1% | 2042 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 82.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.2% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.2% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.3% | 2000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 2.2% | 8511 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 8% | 2308 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.4% | 7500 g |
| Vitamin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.2% | 71429 g |
| Vitamin PP, NE | 0.8158 mg | 20 mg | 4.1% | 7.6% | 2452 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 269.9 mg | 2500 mg | 10.8% | 20.1% | 926 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Magnesium, Mg | 13.6 mg | 400 mg | 3.4% | 6.3% | 2941 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.6% | 35135 g |
| Sulfur, S | 19.4 mg | 1000 mg | 1.9% | 3.5% | 5155 g |
| Phosphorus, P | 41 mg | 800 mg | 5.1% | 9.5% | 1951 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 2.2% | 8156 g |
| Trace Elements | |||||
| Aluminum, Al | 391.5 μg | ~ | |||
| Bohr, B | 66.3 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 5.2% | 3600 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 3.2% | 6000 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 46.6% | 400 g |
| Lithium, Li | 32.4 μg | ~ | |||
| Manganese, Mn | 0.1152 mg | 2 mg | 5.8% | 10.8% | 1736 g |
| Copper, Cu | 76.5 μg | 1000 μg | 7.7% | 14.4% | 1307 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 12.9% | 1458 g |
| Nickel, Ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 229.7 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 18.7 μg | 4000 μg | 0.5% | 0.9% | 21390 g |
| Chrome, Cr | 4.9 μg | 50 μg | 9.8% | 18.3% | 1020 g |
| Zinc, Zn | 0.2417 mg | 12 mg | 2% | 3.7% | 4965 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 53,6 kcal.
Potato soup with cereals rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 25%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soup with cereals PER 100 g
- 77 kCal
- 315 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
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