Ingredients Potato soup with fish meatballs
| potatoes | 300.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 20.0 (gram) |
| leek | 20.0 (gram) |
| tomato paste | 10.0 (gram) |
| sunflower oil | 10.0 (gram) |
| water | 800.0 (gram) |
| Fish meatballs | 100.0 (gram) |
Method of preparation
Prepare in the same way as potato soup with meatballs (sample No. 135).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 48.9 kCal | 1684 kCal | 2.9% | 5.9% | 3444 g |
| Proteins | 2.5 g | 76 g | 3.3% | 6.7% | 3040 g |
| Fats | 1.6 g | 56 g | 2.9% | 5.9% | 3500 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 6.1% | 3318 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 8.2% | 2500 g |
| Water | 118.5 g | 2273 g | 5.2% | 10.6% | 1918 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 90.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.2% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.5% | 4500 g |
| Vitamin B4, choline | 1.1 mg | 500 mg | 0.2% | 0.4% | 45455 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 2.9% | 7407 g |
| Vitamin B12, cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 9.4% | 2195 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.2% | 2500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.8% | 25000 g |
| Vitamin PP, NE | 1.015 mg | 20 mg | 5.1% | 10.4% | 1970 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 261.3 mg | 2500 mg | 10.5% | 21.5% | 957 g |
| Calcium, Ca | 13.3 mg | 1000 mg | 1.3% | 2.7% | 7519 g |
| Magnesium, Mg | 12.9 mg | 400 mg | 3.2% | 6.5% | 3101 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.4% | 14130 g |
| Sulfur, S | 30.4 mg | 1000 mg | 3% | 6.1% | 3289 g |
| Phosphorus, P | 45.2 mg | 800 mg | 5.7% | 11.7% | 1770 g |
| Chlorine, Cl | 29.6 mg | 2300 mg | 1.3% | 2.7% | 7770 g |
| Trace Elements | |||||
| Aluminum, Al | 336.9 μg | ~ | |||
| Bohr, B | 57.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 5.7% | 3600 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 8.8% | 2308 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 77.7% | 263 g |
| Lithium, Li | 27.8 μg | ~ | |||
| Manganese, Mn | 0.0835 mg | 2 mg | 4.2% | 8.6% | 2395 g |
| Copper, Cu | 62.3 μg | 1000 μg | 6.2% | 12.7% | 1605 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 12.1% | 1707 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 197.2 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.8% | 23392 g |
| Chrome, Cr | 8.5 μg | 50 μg | 17% | 34.8% | 588 g |
| Zinc, Zn | 0.2232 mg | 12 mg | 1.9% | 3.9% | 5376 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8.8 mg | max 300 mg |
The energy value is 48,9 kcal.
Potato soup with fish meatballs rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 38%, chromium – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Potato soup with fish meatballs PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 102 kCal
- 899 kCal
- 0 kCal
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