Ingredients Potato soufflé
| potatoes | 500.0 (gram) |
| hard cheese | 75.0 (gram) |
| cream | 75.0 (gram) |
| chicken protein | 2.0 (piece) |
Method of preparation
Pass raw potatoes through a meat grinder or grate. Add whipped cream and whipped egg whites to the potato mass mixed with grated cheese. Stir well, place on a skillet with butter and flour, sprinkle with grated cheese and bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 108.8 kCal | 1684 kCal | 6.5% | 6% | 1548 g |
| Proteins | 5.6 g | 76 g | 7.4% | 6.8% | 1357 g |
| Fats | 6.1 g | 56 g | 10.9% | 10% | 918 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 3.5% | 2639 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.1% | 2222 g |
| Water | 56.9 g | 2273 g | 2.5% | 2.3% | 3995 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 1.6% | 5952 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.2% | 1000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.7% | 5405 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.2% | 1500 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 2.8% | 3214 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 1.8% | 5000 g |
| Vitamin PP, NE | 1.6296 mg | 20 mg | 8.1% | 7.4% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 353.9 mg | 2500 mg | 14.2% | 13.1% | 706 g |
| Calcium, Ca | 137 mg | 1000 mg | 13.7% | 12.6% | 730 g |
| Magnesium, Mg | 21.2 mg | 400 mg | 5.3% | 4.9% | 1887 g |
| Sodium, Na | 122.8 mg | 1300 mg | 9.4% | 8.6% | 1059 g |
| Sulfur, S | 31.1 mg | 1000 mg | 3.1% | 2.8% | 3215 g |
| Phosphorus, P | 104 mg | 800 mg | 13% | 11.9% | 769 g |
| Chlorine, Cl | 53.8 mg | 2300 mg | 2.3% | 2.1% | 4275 g |
| Trace Elements | |||||
| Aluminum, Al | 487.7 μg | ~ | |||
| Bohr, B | 65.2 μg | ~ | |||
| Vanadium, V | 84.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.7% | 3409 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 26.7% | 345 g |
| Lithium, Li | 43.7 μg | ~ | |||
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.1% | 1835 g |
| Copper, Cu | 93.9 μg | 1000 μg | 9.4% | 8.6% | 1065 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 7.1% | 1296 g |
| Nickel, Ni | 2.8 μg | ~ | |||
| Rubidium, Rb | 283.6 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 19.1 μg | 4000 μg | 0.5% | 0.5% | 20942 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 10.8% | 847 g |
| Zinc, Zn | 0.723 mg | 12 mg | 6% | 5.5% | 1660 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 108,8 kcal.
Potato souffle rich in vitamins and minerals such as: potassium – 14,2%, calcium – 13,7%, phosphorus – 13%, cobalt – 29%, chromium – 11,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soufflé PER 100 g
- 77 kCal
- 364 kCal
- 119 kCal
- 48 kCal
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