Contents
Ingredients Potato salad with seaweed and beetroot
| potatoes | 620.0 (gram) |
| seaweed, canned | 200.0 (gram) |
| beet | 166.0 (gram) |
| carrot | 75.0 (gram) |
| onion | 70.0 (gram) |
| sunflower oil | 70.0 (gram) |
| parsley | 30.0 (gram) |
Method of preparation
Boiled peeled carrots, potatoes and beets are cut into slices. Combine prepared vegetables, add canned sea cabbage, finely chopped onions, ground black pepper, salt, vegetable oil and mix. Put the salad in a slide, sprinkle with finely chopped parsley and let go.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Proteins | 2.1 g | 76 g | 2.8% | 2.5% | 3619 g |
| Fats | 7.8 g | 56 g | 13.9% | 12.2% | 718 g |
| Carbohydrates | 9.4 g | 219 g | 4.3% | 3.8% | 2330 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 8.3% | 1053 g |
| Water | 85.3 g | 2273 g | 3.8% | 3.3% | 2665 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 68.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 2.7% | 3279 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 15.3% | 573 g |
| Vitamin E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 19.3% | 455 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 1.2486 mg | 20 mg | 6.2% | 5.4% | 1602 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 610.4 mg | 2500 mg | 24.4% | 21.4% | 410 g |
| Calcium, Ca | 34.8 mg | 1000 mg | 3.5% | 3.1% | 2874 g |
| Magnesium, Mg | 60.1 mg | 400 mg | 15% | 13.2% | 666 g |
| Sodium, Na | 122.1 mg | 1300 mg | 9.4% | 8.2% | 1065 g |
| Sulfur, S | 23.4 mg | 1000 mg | 2.3% | 2% | 4274 g |
| Phosphorus, P | 66.1 mg | 800 mg | 8.3% | 7.3% | 1210 g |
| Chlorine, Cl | 42.3 mg | 2300 mg | 1.8% | 1.6% | 5437 g |
| Trace Elements | |||||
| Aluminum, Al | 490.9 μg | ~ | |||
| Bohr, B | 132.1 μg | ~ | |||
| Vanadium, V | 92.5 μg | ~ | |||
| Iron, Fe | 4.4 mg | 18 mg | 24.4% | 21.4% | 409 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 29.8% | 294 g |
| Lithium, Li | 39.2 μg | ~ | |||
| Manganese, Mn | 0.2203 mg | 2 mg | 11% | 9.6% | 908 g |
| Copper, Cu | 104.9 μg | 1000 μg | 10.5% | 9.2% | 953 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 8.7% | 1014 g |
| Nickel, Ni | 5.3 μg | ~ | |||
| Rubidium, Rb | 363.1 μg | ~ | |||
| Fluorine, F | 24.7 μg | 4000 μg | 0.6% | 0.5% | 16194 g |
| Chrome, Cr | 8.5 μg | 50 μg | 17% | 14.9% | 588 g |
| Zinc, Zn | 0.349 mg | 12 mg | 2.9% | 2.5% | 3438 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 114 kcal.
Potato salad with seaweed and beets rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin C – 17,4%, vitamin E – 22%, potassium – 24,4%, magnesium – 15%, iron – 24,4%, cobalt – 34%, manganese – 11%, chromium – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato salad with seaweed and beetroot PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 41 kCal
- 899 kCal
- 49 kCal
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