Recipe Potato salad with seaweed and beetroot. Calorie, chemical composition and nutritional value.

Ingredients Potato salad with seaweed and beetroot

potatoes 620.0 (gram)
seaweed, canned 200.0 (gram)
beet 166.0 (gram)
carrot 75.0 (gram)
onion 70.0 (gram)
sunflower oil 70.0 (gram)
parsley 30.0 (gram)
Method of preparation

Boiled peeled carrots, potatoes and beets are cut into slices. Combine prepared vegetables, add canned sea cabbage, finely chopped onions, ground black pepper, salt, vegetable oil and mix. Put the salad in a slide, sprinkle with finely chopped parsley and let go.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value114 kCal1684 kCal6.8%6%1477 g
Proteins2.1 g76 g2.8%2.5%3619 g
Fats7.8 g56 g13.9%12.2%718 g
Carbohydrates9.4 g219 g4.3%3.8%2330 g
organic acids0.1 g~
Alimentary fiber1.9 g20 g9.5%8.3%1053 g
Water85.3 g2273 g3.8%3.3%2665 g
Ash1.1 g~
Vitamins
Vitamin A, RE700 μg900 μg77.8%68.2%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%5.3%1667 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%3.4%2571 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.5%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%8.8%1000 g
Vitamin B9, folate12.2 μg400 μg3.1%2.7%3279 g
Vitamin C, ascorbic15.7 mg90 mg17.4%15.3%573 g
Vitamin E, alpha tocopherol, TE3.3 mg15 mg22%19.3%455 g
Vitamin H, biotin0.2 μg50 μg0.4%0.4%25000 g
Vitamin PP, NE1.2486 mg20 mg6.2%5.4%1602 g
niacin0.9 mg~
Macronutrients
Potassium, K610.4 mg2500 mg24.4%21.4%410 g
Calcium, Ca34.8 mg1000 mg3.5%3.1%2874 g
Magnesium, Mg60.1 mg400 mg15%13.2%666 g
Sodium, Na122.1 mg1300 mg9.4%8.2%1065 g
Sulfur, S23.4 mg1000 mg2.3%2%4274 g
Phosphorus, P66.1 mg800 mg8.3%7.3%1210 g
Chlorine, Cl42.3 mg2300 mg1.8%1.6%5437 g
Trace Elements
Aluminum, Al490.9 μg~
Bohr, B132.1 μg~
Vanadium, V92.5 μg~
Iron, Fe4.4 mg18 mg24.4%21.4%409 g
Iodine, I4.2 μg150 μg2.8%2.5%3571 g
Cobalt, Co3.4 μg10 μg34%29.8%294 g
Lithium, Li39.2 μg~
Manganese, Mn0.2203 mg2 mg11%9.6%908 g
Copper, Cu104.9 μg1000 μg10.5%9.2%953 g
Molybdenum, Mo.6.9 μg70 μg9.9%8.7%1014 g
Nickel, Ni5.3 μg~
Rubidium, Rb363.1 μg~
Fluorine, F24.7 μg4000 μg0.6%0.5%16194 g
Chrome, Cr8.5 μg50 μg17%14.9%588 g
Zinc, Zn0.349 mg12 mg2.9%2.5%3438 g
Digestible carbohydrates
Starch and dextrins6.4 g~
Mono- and disaccharides (sugars)3 gmax 100 г

The energy value is 114 kcal.

Potato salad with seaweed and beets rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin C – 17,4%, vitamin E – 22%, potassium – 24,4%, magnesium – 15%, iron – 24,4%, cobalt – 34%, manganese – 11%, chromium – 17%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato salad with seaweed and beetroot PER 100 g
  • 77 kCal
  • 42 kCal
  • 35 kCal
  • 41 kCal
  • 899 kCal
  • 49 kCal
Tags: How to cook, calorie content 114 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato salad with seaweed and beetroot, recipe, calories, nutrients

Leave a Reply