Contents
Ingredients Potato salad with mushrooms and lingonberries
| potatoes | 340.0 (gram) |
| porcini | 200.0 (gram) |
| sunflower oil | 65.0 (gram) |
| Cranberries | 130.0 (gram) |
| white cabbage, sauerkraut | 205.0 (gram) |
| hard cheese | 65.0 (gram) |
Method of preparation
The mass of boiled peeled potatoes is indicated. Boiled peeled potatoes are cut into slices, onions are cut into half rings. The mushrooms are separated from the brine and washed. Large mushrooms are cut into 2-4 pieces. Chopped potatoes are combined with prepared onions, mushrooms and lingonberries. The salad is seasoned with vegetable oil and can be sprinkled with finely chopped dill (3 g per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 123.6 kCal | 1684 kCal | 7.3% | 5.9% | 1362 g |
| Proteins | 4.2 g | 76 g | 5.5% | 4.4% | 1810 g |
| Fats | 9.1 g | 56 g | 16.3% | 13.2% | 615 g |
| Carbohydrates | 6.7 g | 219 g | 3.1% | 2.5% | 3269 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 9.7% | 833 g |
| Water | 91.8 g | 2273 g | 4% | 3.2% | 2476 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.5% | 1800 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 12.9% | 625 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.1% | 1000 g |
| Vitamin B9, folate | 15.1 μg | 400 μg | 3.8% | 3.1% | 2649 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.7% | 3000 g |
| Vitamin C, ascorbic | 22.2 mg | 90 mg | 24.7% | 20% | 405 g |
| Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 16.2% | 500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.1% | 125000 g |
| Vitamin PP, NE | 2.5972 mg | 20 mg | 13% | 10.5% | 770 g |
| niacin | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 426.8 mg | 2500 mg | 17.1% | 13.8% | 586 g |
| Calcium, Ca | 90 mg | 1000 mg | 9% | 7.3% | 1111 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 4.3% | 1905 g |
| Sodium, Na | 259.2 mg | 1300 mg | 19.9% | 16.1% | 502 g |
| Sulfur, S | 24.1 mg | 1000 mg | 2.4% | 1.9% | 4149 g |
| Phosphorus, P | 94.3 mg | 800 mg | 11.8% | 9.5% | 848 g |
| Chlorine, Cl | 26.9 mg | 2300 mg | 1.2% | 1% | 8550 g |
| Trace Elements | |||||
| Aluminum, Al | 313.4 μg | ~ | |||
| Bohr, B | 41.9 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.6% | 2250 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1% | 8333 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 27.5% | 294 g |
| Lithium, Li | 28.1 μg | ~ | |||
| Manganese, Mn | 0.1297 mg | 2 mg | 6.5% | 5.3% | 1542 g |
| Copper, Cu | 55.9 μg | 1000 μg | 5.6% | 4.5% | 1789 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 3.3% | 2414 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 189.1 μg | ~ | |||
| Fluorine, F | 26.8 μg | 4000 μg | 0.7% | 0.6% | 14925 g |
| Chrome, Cr | 5.2 μg | 50 μg | 10.4% | 8.4% | 962 g |
| Zinc, Zn | 0.4984 mg | 12 mg | 4.2% | 3.4% | 2408 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 123,6 kcal.
Potato salad with mushrooms and lingonberries rich in vitamins and minerals such as: vitamin B5 – 16%, vitamin C – 24,7%, vitamin E – 20%, vitamin PP – 13%, potassium – 17,1%, phosphorus – 11,8%, cobalt – 34%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato salad with mushrooms and lingonberries PER 100 g
- 77 kCal
- 34 kCal
- 899 kCal
- 28 kCal
- 23 kCal
- 364 kCal
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