Recipe Potato roll or casserole with vegetables or vegetables and mushrooms. Calorie, chemical composition and nutritional value.

Ingredients Potato roll or casserole with vegetables or vegetables and mushrooms

1/10 of the egg rate is left to grease. Boiled potatoes are dried and wiped hot, transferred and spread on a clean napkin moistened with water. Minced meat is placed in the middle of the mass and given the shape of a roll or kulebyaki, which is transferred from the napkin, seam down, onto a greased baking sheet; grease with sour cream, sprinkle with breadcrumbs, then make 2-3 punctures with a knife along the roll, sprinkle with fat and bake. To prepare minced meat: chopped or chopped cabbage is fried; onions, carrots, cut into strips or slices, sauté; dried boiled mushrooms, or fresh porcini, or champignons are cut into strips or slices, lightly fried. Cabbage or mushrooms, carrots, sautéed onions, boiled chopped eggs are mixed, pepper is added. You can add parsley or dill (5 g net). The amount of minced meat can be increased to 80 g, thus increasing the yield. When cooking casseroles, the potato mass is divided in half. One half is placed on a baking sheet greased and sprinkled with breadcrumbs in a layer, the minced meat is evenly distributed on it, which is covered with the remaining potato mass. The surface of the product is leveled, smeared with a sour cream spoon, a pattern is applied, sprinkled with breadcrumbs, sprinkled with fat and baked. The finished roll or casserole is cut into portions, and on vacation is poured with sour cream or tomato, sour cream or mushroom sauce. The sauce can be served separately.

Nutritional value and chemical composition.

The energy value is 128,8 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.