Ingredients Potato pancakes with cheese
| potatoes | 283.0 (gram) |
| wheat flour, premium | 21.0 (gram) |
| chicken egg | 27.0 (gram) |
| hard cheese | 20.0 (gram) |
| margarine | 25.0 (gram) |
| milk cow | 42.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
2 A mass of grated cheese. 3 A mass of boiled milk. Peeled potatoes are boiled, dried and rubbed hot. Mashed potatoes, cooled to 60-70 ° C, combine with sifted flour, egg yolks, grated cheese, salt and mix thoroughly. Then melted margarine, boiled milk are added to the mixture and mixed until a homogeneous mass is formed, the whipped egg whites are carefully introduced. The pancakes are fried on both sides in heated cast-iron pans, greased with fat. The thickness of the finished pancakes should be at least 5-6 mm. Release pancakes with sour cream 4 pcs. per serving
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178 kCal | 1684 kCal | 10.6% | 6% | 946 g |
| Proteins | 5.4 g | 76 g | 7.1% | 4% | 1407 g |
| Fats | 11.6 g | 56 g | 20.7% | 11.6% | 483 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 3.5% | 1587 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| Water | 81.5 g | 2273 g | 3.6% | 2% | 2789 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 38.3 mg | 500 mg | 7.7% | 4.3% | 1305 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.3% | 4124 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.8% | 1500 g |
| Vitamin C, ascorbic | 9.9 mg | 90 mg | 11% | 6.2% | 909 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 8.3% | 682 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Vitamin PP, NE | 1.7964 mg | 20 mg | 9% | 5.1% | 1113 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 412.5 mg | 2500 mg | 16.5% | 9.3% | 606 g |
| Calcium, Ca | 94.1 mg | 1000 mg | 9.4% | 5.3% | 1063 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, Mg | 22.3 mg | 400 mg | 5.6% | 3.1% | 1794 g |
| Sodium, Na | 85.3 mg | 1300 mg | 6.6% | 3.7% | 1524 g |
| Sulfur, S | 42.1 mg | 1000 mg | 4.2% | 2.4% | 2375 g |
| Phosphorus, P | 111.3 mg | 800 mg | 13.9% | 7.8% | 719 g |
| Chlorine, Cl | 67.3 mg | 2300 mg | 2.9% | 1.6% | 3418 g |
| Trace Elements | |||||
| Aluminum, Al | 589.5 μg | ~ | |||
| Bohr, B | 72 μg | ~ | |||
| Vanadium, V | 95.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 23% | 244 g |
| Lithium, Li | 46.7 μg | ~ | |||
| Manganese, Mn | 0.1463 mg | 2 mg | 7.3% | 4.1% | 1367 g |
| Copper, Cu | 105.3 μg | 1000 μg | 10.5% | 5.9% | 950 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 5.7% | 986 g |
| Nickel, Ni | 3.2 μg | ~ | |||
| Olovo, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 303.5 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 27.7 μg | 4000 μg | 0.7% | 0.4% | 14440 g |
| Chrome, Cr | 6.8 μg | 50 μg | 13.6% | 7.6% | 735 g |
| Zinc, Zn | 0.6606 mg | 12 mg | 5.5% | 3.1% | 1817 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 49.8 mg | max 300 mg |
The energy value is 178 kcal.
Potato pancakes with cheese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 11%, vitamin E – 14,7%, potassium – 16,5%, phosphorus – 13,9%, cobalt – 41%, chromium – 13,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato pancakes with cheese PER 100 g
- 77 kCal
- 334 kCal
- 157 kCal
- 364 kCal
- 743 kCal
- 60 kCal
- 162 kCal
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