Ingredients Apple Potato Cookies
| potatoes | 4.0 (piece) |
| apples | 4.0 (piece) |
| chicken egg | 1.0 (piece) |
| margarine | 50.0 (gram) |
| sugar | 7.0 (table spoon) |
| wheat flour, premium | 120.0 (gram) |
| cinnamon | 25.0 (gram) |
| lemon zest | 2.0 (teaspoon) |
Method of preparation
Cook the potatoes in the skins the day before. The next day it is rubbed on a fine grater. Apples are grated on a coarse grater, mixed with potatoes, an egg, ground with sugar, butter, salt, soda, cinnamon and lemon zest and flour are added. All this is thoroughly mixed, placed in a cake pan or a well-oiled pan is leveled on top with a knife. It is baked for about an hour over high heat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Proteins | 1.9 g | 76 g | 2.5% | 1.7% | 4000 g |
| Fats | 4.5 g | 56 g | 8% | 5.4% | 1244 g |
| Carbohydrates | 26.7 g | 219 g | 12.2% | 8.2% | 820 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.8% | 3892 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.9% | 3600 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 1.8% | 3846 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.7% | 8889 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 3.4% | 2000 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.5% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 1.4% | 5000 g |
| Vitamin PP, NE | 0.8154 mg | 20 mg | 4.1% | 2.8% | 2453 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 243.5 mg | 2500 mg | 9.7% | 6.6% | 1027 g |
| Calcium, Ca | 11.9 mg | 1000 mg | 1.2% | 0.8% | 8403 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, Mg | 9.9 mg | 400 mg | 2.5% | 1.7% | 4040 g |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.2% | 5628 g |
| Sulfur, S | 20.5 mg | 1000 mg | 2.1% | 1.4% | 4878 g |
| Phosphorus, P | 30.2 mg | 800 mg | 3.8% | 2.6% | 2649 g |
| Chlorine, Cl | 21.8 mg | 2300 mg | 0.9% | 0.6% | 10550 g |
| Trace Elements | |||||
| Aluminum, Al | 311 μg | ~ | |||
| Bohr, B | 109.4 μg | ~ | |||
| Vanadium, V | 43.1 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 1.2% | 5556 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 13.5% | 500 g |
| Lithium, Li | 18.6 μg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7% | 3.2% | 2114 g |
| Copper, Cu | 80.4 μg | 1000 μg | 8% | 5.4% | 1244 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.7% | 1429 g |
| Nickel, Ni | 6.7 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 140.6 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 g |
| Chrome, Cr | 4 μg | 50 μg | 8% | 5.4% | 1250 g |
| Zinc, Zn | 0.2226 mg | 12 mg | 1.9% | 1.3% | 5391 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21.2 mg | max 300 mg |
The energy value is 148 kcal.
Potato cookies with apples rich in vitamins and minerals such as: cobalt – 20%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato cookies with apples PER 100 g
- 77 kCal
- 47 kCal
- 157 kCal
- 743 kCal
- 399 kCal
- 334 kCal
- 247 kCal
- 47 kCal
Tags: How to cook, calorie content 148 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potato cookies with apples, recipe, calories, nutrients