Ingredients Pork stew with cabbage
| pork, 1 category | 500.0 (gram) |
| White cabbage | 800.0 (gram) |
| cream | 1.0 (grain glass) |
| onion | 2.0 (piece) |
| table salt | 1.0 (table spoon) |
| ground black pepper | 0.3 (teaspoon) |
| water | 1.0 (grain glass) |
Method of preparation
Cut fresh pork into pieces, fry in a saucepan, adding onions. When the meat is browned, add chopped cabbage, salt, pepper, water. Cover with a lid and simmer over low heat until tender. Add sour cream and let it boil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Proteins | 4 g | 76 g | 5.3% | 4.1% | 1900 g |
| Fats | 11.7 g | 56 g | 20.9% | 16.3% | 479 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 0.7% | 10950 g |
| organic acids | 93.4 g | ~ | |||
| Alimentary fiber | 3.4 g | 20 g | 17% | 13.2% | 588 g |
| Water | 55.3 g | 2273 g | 2.4% | 1.9% | 4110 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.7% | 1667 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 32.5 mg | 500 mg | 6.5% | 5.1% | 1538 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 1% | 7692 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.6% | 5000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 5% | 1552 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamin PP, NE | 1.364 mg | 20 mg | 6.8% | 5.3% | 1466 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 181.6 mg | 2500 mg | 7.3% | 5.7% | 1377 g |
| Calcium, Ca | 43.1 mg | 1000 mg | 4.3% | 3.3% | 2320 g |
| Magnesium, Mg | 12.4 mg | 400 mg | 3.1% | 2.4% | 3226 g |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 1.9% | 4235 g |
| Sulfur, S | 66.5 mg | 1000 mg | 6.7% | 5.2% | 1504 g |
| Phosphorus, P | 57.4 mg | 800 mg | 7.2% | 5.6% | 1394 g |
| Chlorine, Cl | 1473 mg | 2300 mg | 64% | 49.8% | 156 g |
| Trace Elements | |||||
| Aluminum, Al | 221.1 μg | ~ | |||
| Bohr, B | 82 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3% | 2571 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 1.9% | 4054 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 26.5% | 294 g |
| Manganese, Mn | 0.0864 mg | 2 mg | 4.3% | 3.3% | 2315 g |
| Copper, Cu | 60.8 μg | 1000 μg | 6.1% | 4.7% | 1645 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 10.6% | 737 g |
| Nickel, Ni | 7.8 μg | ~ | |||
| Olovo, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 22.1 μg | 4000 μg | 0.6% | 0.5% | 18100 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 7.2% | 1087 g |
| Zinc, Zn | 0.6731 mg | 12 mg | 5.6% | 4.4% | 1783 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г |
The energy value is 128,5 kcal.
Pork stewed with cabbage rich in vitamins and minerals such as: chlorine – 64%, cobalt – 34%, molybdenum – 13,6%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Pork stewed with cabbage PER 100 g
- 142 kCal
- 28 kCal
- 162 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
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