Ingredients Pork rolls
| pork, 1 category | 400.0 (gram) |
| chicken egg | 1.0 (piece) |
| breadcrumbs | 1.0 (teaspoon) |
| wheat flour, premium | 0.5 (teaspoon) |
| cream cheese | 100.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 1.0 (teaspoon) |
| sunflower oil | 2.0 (table spoon) |
Method of preparation
Cut the pork into plastics, beat off, pepper each piece, add salt, put a piece of processed cheese on it (or spread), wrap it in a roll. Dip in flour: then dip in an egg and breaded in breadcrumbs. Let stand in a cold place for about 15 minutes and fry in vegetable oil and butter margarine on both sides until golden brown. When fried, sprinkle with water and simmer for 10 minutes under a lid over low heat. Exit – 14 rolls.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 260.4 kCal | 1684 kCal | 15.5% | 6% | 647 g |
| Proteins | 10.2 g | 76 g | 13.4% | 5.1% | 745 g |
| Fats | 21.9 g | 56 g | 39.1% | 15% | 256 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 1.1% | 3590 g |
| organic acids | 62.8 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 3.1% | 1250 g |
| Water | 6.6 g | 2273 g | 0.3% | 0.1% | 34439 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.1% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 49.8 mg | 500 mg | 10% | 3.8% | 1004 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.8% | 5000 g |
| Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 5.9% | 652 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 1.5% | 2632 g |
| Vitamin PP, NE | 2.8932 mg | 20 mg | 14.5% | 5.6% | 691 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 153.3 mg | 2500 mg | 6.1% | 2.3% | 1631 g |
| Calcium, Ca | 100.4 mg | 1000 mg | 10% | 3.8% | 996 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.5% | 7500 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 1.5% | 2484 g |
| Sodium, Na | 137.7 mg | 1300 mg | 10.6% | 4.1% | 944 g |
| Sulfur, S | 105.7 mg | 1000 mg | 10.6% | 4.1% | 946 g |
| Phosphorus, P | 148.2 mg | 800 mg | 18.5% | 7.1% | 540 g |
| Chlorine, Cl | 999.2 mg | 2300 mg | 43.4% | 16.7% | 230 g |
| Trace Elements | |||||
| Aluminum, Al | 98.1 μg | ~ | |||
| Bohr, B | 3.5 μg | ~ | |||
| Vanadium, V | 8.4 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 1% | 3750 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 15.7% | 244 g |
| Manganese, Mn | 0.0702 mg | 2 mg | 3.5% | 1.3% | 2849 g |
| Copper, Cu | 62.9 μg | 1000 μg | 6.3% | 2.4% | 1590 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 4.6% | 843 g |
| Nickel, Ni | 4.9 μg | ~ | |||
| Olovo, Sn | 12 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 32.3 μg | 4000 μg | 0.8% | 0.3% | 12384 g |
| Chrome, Cr | 5.7 μg | 50 μg | 11.4% | 4.4% | 877 g |
| Zinc, Zn | 1.2816 mg | 12 mg | 10.7% | 4.1% | 936 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.8 mg | max 300 mg |
The energy value is 260,4 kcal.
Pork Rolls rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin E – 15,3%, vitamin PP – 14,5%, phosphorus – 18,5%, chlorine – 43,4%, cobalt – 41% , molybdenum – 11,9%, chromium – 11,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pork rolls PER 100 g
- 142 kCal
- 157 kCal
- 334 kCal
- 300 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: How to cook, calorie content 260,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pork rolls, recipe, calories, nutrients