Ingredients Pork fried in dough
| pork, 1 category | 129.0 (gram) |
| chicken egg | 0.5 (piece) |
| wheat flour, premium | 30.0 (gram) |
| milk cow | 30.0 (gram) |
| canned green peas | 10.0 (gram) |
| animal fat | 20.0 (gram) |
| tomatoes | 48.0 (gram) |
| butter | 5.0 (gram) |
| pickled sweet pepper | 10.0 (gram) |
| lemon | 10.0 (gram) |
Method of preparation
The meat is cut into portions, beaten off, cut with a knife, sprinkled with salt, pepper, immersed in batter (batter) with a chef’s needle and fried in fat (deep fat). For the dough, the egg yolks are ground, add warm milk with a temperature of 20-30 ° С, salt, add sifted flour, stir so that there are no lumps, add canned green peas, mix slightly and leave for 10-15 minutes for the gluten to swell. The whipped proteins are added to the dough just before frying. The meat is released with a side dish, decorated with pickled pepper, a slice of lemon, a sprig of parsley. The side dish is fried tomatoes and deep-fried potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 319.1 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| Proteins | 10.9 g | 76 g | 14.3% | 4.5% | 697 g |
| Fats | 25.2 g | 56 g | 45% | 14.1% | 222 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 1.8% | 1685 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 49.6 g | 2273 g | 2.2% | 0.7% | 4583 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.3% | 500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 73.3 mg | 500 mg | 14.7% | 4.6% | 682 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.8% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 4.9% | 638 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Vitamin PP, NE | 3.4094 mg | 20 mg | 17% | 5.3% | 587 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 230.8 mg | 2500 mg | 9.2% | 2.9% | 1083 g |
| Calcium, Ca | 35.9 mg | 1000 mg | 3.6% | 1.1% | 2786 g |
| Silicon, Si | 3.9 mg | 30 mg | 13% | 4.1% | 769 g |
| Magnesium, Mg | 23.7 mg | 400 mg | 5.9% | 1.8% | 1688 g |
| Sodium, Na | 51.1 mg | 1300 mg | 3.9% | 1.2% | 2544 g |
| Sulfur, S | 128.4 mg | 1000 mg | 12.8% | 4% | 779 g |
| Phosphorus, P | 132.9 mg | 800 mg | 16.6% | 5.2% | 602 g |
| Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 0.9% | 3474 g |
| Trace Elements | |||||
| Aluminum, Al | 184.6 μg | ~ | |||
| Bohr, B | 63.5 μg | ~ | |||
| Vanadium, V | 17.3 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 3.1% | 1000 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 1.3% | 2344 g |
| Cobalt, Co | 6 μg | 10 μg | 60% | 18.8% | 167 g |
| Manganese, Mn | 0.1839 mg | 2 mg | 9.2% | 2.9% | 1088 g |
| Copper, Cu | 126.4 μg | 1000 μg | 12.6% | 3.9% | 791 g |
| Molybdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 5.7% | 551 g |
| Nickel, Ni | 17.6 μg | ~ | |||
| Olovo, Sn | 15 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Strontium, Sr. | 5.4 μg | ~ | |||
| Titan, you | 8.9 μg | ~ | |||
| Fluorine, F | 43.7 μg | 4000 μg | 1.1% | 0.3% | 9153 g |
| Chrome, Cr | 7.5 μg | 50 μg | 15% | 4.7% | 667 g |
| Zinc, Zn | 1.2525 mg | 12 mg | 10.4% | 3.3% | 958 g |
| Zirconium, Zr | 0.5 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55 mg | max 300 mg |
The energy value is 319,1 kcal.
Pork fried in dough rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B1 – 20%, vitamin B2 – 11,1%, choline – 14,7%, vitamin B5 – 12%, vitamin C – 15,7% , vitamin PP – 17%, silicon – 13%, phosphorus – 16,6%, cobalt – 60%, copper – 12,6%, molybdenum – 18,1%, chromium – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Pork, fried in a dough PER 100 g
- 142 kCal
- 157 kCal
- 334 kCal
- 60 kCal
- 40 kCal
- 899 kCal
- 24 kCal
- 661 kCal
- 25 kCal
- 34 kCal
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