Recipe Pork baked in dough. Calorie, chemical composition and nutritional value.

Ingredients Pork baked in dough

Pre-marinate the pork: rub with salt and spices, be sure to stuff it with garlic, add bay leaf. You can pour kvass, you can just leave it in a cool place for several hours. Knead the tough dough from flour, water and salt, like for noodles, and roll it out just as thinly. Place a piece of pork on the rolled dough and carefully stick it on all sides. Make sure that the dough does not break, otherwise juice will leak out. Place on a baking sheet or skillet and place in a preheated oven. The cooking time is considered very simple – an hour per kilogram of meat.If you want the pork to have a golden brown crust, then you can remove part of the dough twenty minutes before it is ready (by the way, you do not need to serve it on the table, but you can eat it, this is very delicious) Remove the meat from the oven, remove the dough from the whole piece. Cut the meat across the grain and place on a dish. Can be served hot or cold.

Nutritional value and chemical composition.

The energy value is 322,9 kcal.

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.