Ingredients Pomegranate bracelet salad
| potatoes | 500.0 (gram) |
| beet | 500.0 (gram) |
| carrot | 500.0 (gram) |
| a hen | 500.0 (gram) |
| onion | 2.0 (piece) |
| mayonnaise | 300.0 (gram) |
| pomegranate | 2.0 (piece) |
Method of preparation
Boil the same amount of potatoes, carrots, beets. Fry the same amount of chicken meat (you can boil it) with onions. Grate potatoes on a coarse grater, put on a ring-shaped plate, coat with mayonnaise. Then put carrots, chicken, beets on top of the potatoes in layers, smearing everything with mayonnaise. Layers can be repeated until the food runs out (the taller the salad, the more effective it looks). And now the most important thing. Place the pomegranate seeds on top of the salad to completely cover the mayonnaise.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| Proteins | 3.9 g | 76 g | 5.1% | 3.1% | 1949 g |
| Fats | 14.2 g | 56 g | 25.4% | 15.2% | 394 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 1.7% | 3590 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Water | 70.6 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 86.7% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 1.4% | 4132 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1% | 5970 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.4% | 4286 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.5% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 1.6% | 3846 g |
| Vitamin PP, NE | 1.5474 mg | 20 mg | 7.7% | 4.6% | 1292 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 212.3 mg | 2500 mg | 8.5% | 5.1% | 1178 g |
| Calcium, Ca | 20.9 mg | 1000 mg | 2.1% | 1.3% | 4785 g |
| Magnesium, Mg | 19.4 mg | 400 mg | 4.9% | 2.9% | 2062 g |
| Sodium, Na | 111.7 mg | 1300 mg | 8.6% | 5.2% | 1164 g |
| Sulfur, S | 33.6 mg | 1000 mg | 3.4% | 2% | 2976 g |
| Phosphorus, P | 66.4 mg | 800 mg | 8.3% | 5% | 1205 g |
| Chlorine, Cl | 35.7 mg | 2300 mg | 1.6% | 1% | 6443 g |
| Trace Elements | |||||
| Aluminum, Al | 196 μg | ~ | |||
| Bohr, B | 98.1 μg | ~ | |||
| Vanadium, V | 47.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4% | 1500 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 18.6% | 323 g |
| Lithium, Li | 12.5 μg | ~ | |||
| Manganese, Mn | 0.1671 mg | 2 mg | 8.4% | 5% | 1197 g |
| Copper, Cu | 67.7 μg | 1000 μg | 6.8% | 4.1% | 1477 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 4.9% | 1228 g |
| Nickel, Ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 164.4 μg | ~ | |||
| Fluorine, F | 33.9 μg | 4000 μg | 0.8% | 0.5% | 11799 g |
| Chrome, Cr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g |
| Zinc, Zn | 0.4802 mg | 12 mg | 4% | 2.4% | 2499 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 166,6 kcal.
Pomegranate bracelet salad rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin E – 38%, cobalt – 31%, chromium – 12,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pomegranate bracelet salad PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 238 kCal
- 41 kCal
- 627 kCal
- 72 kCal
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