Recipe Polish Sauce. Calorie, chemical composition and nutritional value.

Ingredients Sauce Polish

butter 700.0 (gram)
chicken egg 8.0 (piece)
parsley 27.0 (gram)
lemon acid 2.0 (gram)
Method of preparation

To prepare the sauce according to column I, finely chopped hard eggs, parsley or dill, salt and citric acid are placed in melted butter. On columns II and III, add butter, finely chopped hard eggs, salt, citric acid and herbs to the prepared white sauce. Serve the sauce to dishes of low-fat boiled fish

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value559 kCal1684 kCal33.2%5.9%301 g
Proteins5 g76 g6.6%1.2%1520 g
Fats59.5 g56 g106.3%19%94 g
Carbohydrates1 g219 g0.5%0.1%21900 g
organic acids0.003 g~
Alimentary fiber0.05 g20 g0.3%0.1%40000 g
Water29 g2273 g1.3%0.2%7838 g
Ash0.4 g~
Vitamins
Vitamin A, RE800 μg900 μg88.9%15.9%113 g
Retinol0.8 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.4%5000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2%900 g
Vitamin B4, choline90.7 mg500 mg18.1%3.2%551 g
Vitamin B5, pantothenic0.5 mg5 mg10%1.8%1000 g
Vitamin B6, pyridoxine0.06 mg2 mg3%0.5%3333 g
Vitamin B9, folate5.4 μg400 μg1.4%0.3%7407 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%1.2%1500 g
Vitamin C, ascorbic3.9 mg90 mg4.3%0.8%2308 g
Vitamin D, calciferol0.9 μg10 μg9%1.6%1111 g
Vitamin E, alpha tocopherol, TE2.2 mg15 mg14.7%2.6%682 g
Vitamin H, biotin7.3 μg50 μg14.6%2.6%685 g
Vitamin PP, NE0.93 mg20 mg4.7%0.8%2151 g
niacin0.1 mg~
Macronutrients
Potassium, K81.4 mg2500 mg3.3%0.6%3071 g
Calcium, Ca34.3 mg1000 mg3.4%0.6%2915 g
Magnesium, Mg6.8 mg400 mg1.7%0.3%5882 g
Sodium, Na54 mg1300 mg4.2%0.8%2407 g
Sulfur, S63.6 mg1000 mg6.4%1.1%1572 g
Phosphorus, P84.6 mg800 mg10.6%1.9%946 g
Chlorine, Cl56.4 mg2300 mg2.5%0.4%4078 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%1.1%1636 g
Iodine, I7.2 μg150 μg4.8%0.9%2083 g
Cobalt, Co3.6 μg10 μg36%6.4%278 g
Manganese, Mn0.0118 mg2 mg0.6%0.1%16949 g
Copper, Cu31.7 μg1000 μg3.2%0.6%3155 g
Molybdenum, Mo.2.2 μg70 μg3.1%0.6%3182 g
Fluorine, F19.9 μg4000 μg0.5%0.1%20101 g
Chrome, Cr1.4 μg50 μg2.8%0.5%3571 g
Zinc, Zn0.4684 mg12 mg3.9%0.7%2562 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)0.4 gmax 100 г
Sterols
Cholesterol195.7 mgmax 300 mg

The energy value is 559 kcal.

Polish sauce rich in vitamins and minerals such as: vitamin A – 88,9%, vitamin B2 – 11,1%, choline – 18,1%, vitamin E – 14,7%, vitamin H – 14,6%, cobalt – 36 %
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Polish Sauce PER 100 g
  • 661 kCal
  • 157 kCal
  • 49 kCal
  • 0 kCal
Tags: How to cook, calorie content 559 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Polish sauce, recipe, calories, nutrients

Leave a Reply