Ingredients Pie from Anyuta
| margarine | 200.0 (gram) |
| chicken egg | 3.0 (piece) |
| wheat flour, premium | 2.5 (grain glass) |
| sugar | 1.5 (grain glass) |
| bold cottage cheese 9% | 500.0 (gram) |
| lemon | 1.0 (piece) |
| soda | 0.5 (teaspoon) |
Method of preparation
Dough: grind 2 yolks, margarine and half a glass of sugar. Add half a teaspoon of baking soda (extinguish with vinegar), flour. Filling: mix 1 egg, a glass of sugar and cottage cheese. Add 2 egg whites. Grate the zest of 1 lemon. Put the dough (not all) on a sheet or in a mold, put the filling on top, wrap the edges of the dough. Cut circles out of the remaining dough and place along the edge in the form of scallops (or cut out strips and lay with a wire rack).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 312.5 kCal | 1684 kCal | 18.6% | 6% | 539 g |
| Proteins | 9.8 g | 76 g | 12.9% | 4.1% | 776 g |
| Fats | 15.9 g | 56 g | 28.4% | 9.1% | 352 g |
| Carbohydrates | 34.8 g | 219 g | 15.9% | 5.1% | 629 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| Water | 37.8 g | 2273 g | 1.7% | 0.5% | 6013 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 33.7 mg | 500 mg | 6.7% | 2.1% | 1484 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 0.5% | 5797 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.4% | 7500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.2% | 349 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.4% | 2273 g |
| Vitamin PP, NE | 2.0268 mg | 20 mg | 10.1% | 3.2% | 987 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84.8 mg | 2500 mg | 3.4% | 1.1% | 2948 g |
| Calcium, Ca | 69.2 mg | 1000 mg | 6.9% | 2.2% | 1445 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1% | 3333 g |
| Magnesium, Mg | 13.1 mg | 400 mg | 3.3% | 1.1% | 3053 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1.3% | 2471 g |
| Sulfur, S | 31.1 mg | 1000 mg | 3.1% | 1% | 3215 g |
| Phosphorus, P | 114.6 mg | 800 mg | 14.3% | 4.6% | 698 g |
| Chlorine, Cl | 18.1 mg | 2300 mg | 0.8% | 0.3% | 12707 g |
| Trace Elements | |||||
| Aluminum, Al | 235.8 μg | ~ | |||
| Bohr, B | 12.7 μg | ~ | |||
| Vanadium, V | 20.2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.4% | 7143 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 3.8% | 833 g |
| Manganese, Mn | 0.1315 mg | 2 mg | 6.6% | 2.1% | 1521 g |
| Copper, Cu | 35.7 μg | 1000 μg | 3.6% | 1.2% | 2801 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 1.5% | 2121 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Titan, you | 2.5 μg | ~ | |||
| Fluorine, F | 9.9 μg | 4000 μg | 0.2% | 0.1% | 40404 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.256 mg | 12 mg | 2.1% | 0.7% | 4688 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 58.6 mg | max 300 mg |
The energy value is 312,5 kcal.
Pie from Anyuta rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin E – 28,7%, phosphorus – 14,3%, cobalt – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pie from Anyuta PER 100 g
- 743 kCal
- 157 kCal
- 334 kCal
- 399 kCal
- 169 kCal
- 34 kCal
- 0 kCal
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