Contents
Ingredients Pepper stuffed with feta cheese or cheese and egg (Karachay-Circassian national dish)
| sweet green pepper | 240.0 (gram) |
| bryndza cow | 95.0 (gram) |
| sunflower oil | 15.0 (gram) |
Method of preparation
Prepared sweet pepper cut around the stalk, fold it back in the form of a “cap” (but do not cut it off), remove the seeds. For minced meat cheese or cheese, carefully knead or rub through a sieve, add beaten eggs, ground pepper (red and black) and mix thoroughly. The pepper is filled with minced meat, covered with a “lid”, fried and brought to readiness in the oven. Stuffed peppers are released hot or cold. You can sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 175.2 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Proteins | 8.4 g | 76 g | 11.1% | 6.3% | 905 g |
| Fats | 14.3 g | 56 g | 25.5% | 14.6% | 392 g |
| Carbohydrates | 3.4 g | 219 g | 1.6% | 0.9% | 6441 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 5.4% | 1053 g |
| Water | 89.2 g | 2273 g | 3.9% | 2.2% | 2548 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 44.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.6% | 667 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.1% | 5000 g |
| Vitamin C, ascorbic | 108.2 mg | 90 mg | 120.2% | 68.6% | 83 g |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 11.8% | 484 g |
| Vitamin PP, NE | 2.0944 mg | 20 mg | 10.5% | 6% | 955 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 127.8 mg | 2500 mg | 5.1% | 2.9% | 1956 g |
| Calcium, Ca | 220.1 mg | 1000 mg | 22% | 12.6% | 454 g |
| Magnesium, Mg | 5.5 mg | 400 mg | 1.4% | 0.8% | 7273 g |
| Sodium, Na | 631 mg | 1300 mg | 48.5% | 27.7% | 206 g |
| Phosphorus, P | 169.9 mg | 800 mg | 21.2% | 12.1% | 471 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г |
The energy value is 175,2 kcal.
Pepper stuffed with feta cheese or cheese with egg (Karachay-Circassian national dish) rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B6 – 15%, vitamin C – 120,2%, vitamin E – 20,7%, calcium – 22%, phosphorus – 21,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pepper stuffed with feta cheese or cheese with egg (Karachay-Circassian national dish) PER 100 g
- 26 kCal
- 262 kCal
- 899 kCal
Tags: How to cook, calorie content 175,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pepper stuffed with feta cheese or cheese with an egg (Karachay-Circassian national dish), recipe, calories, nutrients