Ingredients Pears stuffed with cottage cheese
| pear | 7.0 (piece) |
| fat cottage cheese 18% | 125.0 (gram) |
| lemon juice | 2.0 (table spoon) |
Method of preparation
Divide the pears in half, remove the core, sprinkle with lemon juice and fill the pear halves with cottage cheese.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 65.4 kCal | 1684 kCal | 3.9% | 6% | 2575 g |
| Proteins | 2.2 g | 76 g | 2.9% | 4.4% | 3455 g |
| Fats | 2.5 g | 56 g | 4.5% | 6.9% | 2240 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 6.4% | 2407 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 18.3% | 833 g |
| Water | 79.1 g | 2273 g | 3.5% | 5.4% | 2874 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5% | 3000 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 1.8% | 8621 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.1% | 5000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 2.4% | 6349 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 5% | 3000 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 9.6% | 1579 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.1% | 3750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Vitamin PP, NE | 0.4652 mg | 20 mg | 2.3% | 3.5% | 4299 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 9.2% | 1667 g |
| Calcium, Ca | 35.9 mg | 1000 mg | 3.6% | 5.5% | 2786 g |
| Silicon, Si | 5 mg | 30 mg | 16.7% | 25.5% | 600 g |
| Magnesium, Mg | 13.4 mg | 400 mg | 3.4% | 5.2% | 2985 g |
| Sodium, Na | 17.2 mg | 1300 mg | 1.3% | 2% | 7558 g |
| Sulfur, S | 5.4 mg | 1000 mg | 0.5% | 0.8% | 18519 g |
| Phosphorus, P | 41.4 mg | 800 mg | 5.2% | 8% | 1932 g |
| Chlorine, Cl | 19.8 mg | 2300 mg | 0.9% | 1.4% | 11616 g |
| Trace Elements | |||||
| Bohr, B | 115.5 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 17% | 900 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Cobalt, Co | 8.5 μg | 10 μg | 85% | 130% | 118 g |
| Manganese, Mn | 0.0571 mg | 2 mg | 2.9% | 4.4% | 3503 g |
| Copper, Cu | 118.6 μg | 1000 μg | 11.9% | 18.2% | 843 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 11.3% | 1346 g |
| Nickel, Ni | 14.3 μg | ~ | |||
| Rubidium, Rb | 37 μg | ~ | |||
| Selenium, Se | 3.7 μg | 55 μg | 6.7% | 10.2% | 1486 g |
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.5% | 31496 g |
| Zinc, Zn | 0.2129 mg | 12 mg | 1.8% | 2.8% | 5636 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 7.4 mg | max 300 mg |
The energy value is 65,4 kcal.
Pears stuffed with cottage cheese rich in vitamins and minerals such as: silicon – 16,7%, iron – 11,1%, cobalt – 85%, copper – 11,9%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pears stuffed with cottage cheese PER 100 g
- 47 kCal
- 236 kCal
- 33 kCal
Tags: How to cook, calorie content 65,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pears stuffed with cottage cheese, recipe, calories, nutrients