Ingredients Pancakes with sweet sauce in old way
| wheat flour, premium | 65.0 (gram) |
| cream | 61.0 (gram) |
| kefir | 37.0 (gram) |
| chicken egg | 1.0 (piece) |
| butter | 20.0 (gram) |
| sugar | 2.0 (gram) |
| table salt | 2.0 (gram) |
| soda | 2.0 (gram) |
| sunflower oil | 5.0 (gram) |
| honey | 10.0 (gram) |
Method of preparation
Kefir is combined with sour cream, sugar, salt, prepared sodium bicarbonate, egg yolks, melted butter or margarine are added. Then add the sifted flour, mix thoroughly until a homogeneous mass is obtained and filter. Whisk the whites and mix gently with the dough. Pancakes are baked on both sides in heated cast-iron pans greased with vegetable oil. The thickness of the pancakes should be at least 3 mm. For the sauce, honey, butter or margarine, sour cream, stir and bring to a boil. When released, the pancakes are cut, put in envelopes. The sauce is served separately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 291.7 kCal | 1684 kCal | 17.3% | 5.9% | 577 g |
| Proteins | 6.6 g | 76 g | 8.7% | 3% | 1152 g |
| Fats | 20.7 g | 56 g | 37% | 12.7% | 271 g |
| Carbohydrates | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| organic acids | 34.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 20.1 g | 2273 g | 0.9% | 0.3% | 11308 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 11.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 g |
| Vitamin B4, choline | 104.6 mg | 500 mg | 20.9% | 7.2% | 478 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1% | 3333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.4% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.7% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 5.2% | 652 g |
| Vitamin H, biotin | 6.2 μg | 50 μg | 12.4% | 4.3% | 806 g |
| Vitamin PP, NE | 1.4956 mg | 20 mg | 7.5% | 2.6% | 1337 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 1.5% | 2294 g |
| Calcium, Ca | 62.9 mg | 1000 mg | 6.3% | 2.2% | 1590 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1% | 3333 g |
| Magnesium, Mg | 10.5 mg | 400 mg | 2.6% | 0.9% | 3810 g |
| Sodium, Na | 51.8 mg | 1300 mg | 4% | 1.4% | 2510 g |
| Sulfur, S | 58.9 mg | 1000 mg | 5.9% | 2% | 1698 g |
| Phosphorus, P | 93.4 mg | 800 mg | 11.7% | 4% | 857 g |
| Chlorine, Cl | 598.6 mg | 2300 mg | 26% | 8.9% | 384 g |
| Trace Elements | |||||
| Aluminum, Al | 240.8 μg | ~ | |||
| Bohr, B | 8.5 μg | ~ | |||
| Vanadium, V | 20.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.9% | 1800 g |
| Iodine, I | 7.9 μg | 150 μg | 5.3% | 1.8% | 1899 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 9.6% | 357 g |
| Manganese, Mn | 0.1424 mg | 2 mg | 7.1% | 2.4% | 1404 g |
| Copper, Cu | 52.4 μg | 1000 μg | 5.2% | 1.8% | 1908 g |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 3.5% | 972 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 1.1% | 3056 g |
| Titan, you | 2.5 μg | ~ | |||
| Fluorine, F | 27.9 μg | 4000 μg | 0.7% | 0.2% | 14337 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | 0.5387 mg | 12 mg | 4.5% | 1.5% | 2228 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 118.1 mg | max 300 mg |
The energy value is 291,7 kcal.
Pancakes with sweet sauce in the old way rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 20,9%, vitamin E – 15,3%, vitamin H – 12,4%, phosphorus – 11,7 , 26%, chlorine – 28%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes with sweet sauce in the old way PER 100 g
- 334 kCal
- 162 kCal
- 59 kCal
- 157 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 899 kCal
- 328 kCal
Tags: How to cook, calorie content 291,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pancakes with sweet sauce in the old way, recipe, calories, nutrients