Ingredients Pancakes with sauerkraut
| wheat flour, premium | 1.0 (grain glass) |
| water | 2.0 (grain glass) |
| yeast | 2.0 (table spoon) |
| sugar | 1.0 (table spoon) |
| sunflower oil | 1.0 (table spoon) |
| table salt | 0.2 (teaspoon) |
| white cabbage, sauerkraut | 100.0 (gram) |
Method of preparation
Put yeast, sugar, salt and sifted flour into water or milk warmed up to 30-40 degrees and knead the dough. Squeeze the cabbage, chop finely, put in the prepared dough, pour in the brine, stir the dough and place for fermentation in a warm place for 1-2 hours … Then knead, pour in vegetable oil, stir. Prepare a frying pan. For frying pancakes, the pan must be washed well, ignited with salt (a layer of salt should cover the bottom) for 20 minutes, rinsed again, heated, greased with oil, pour a thin layer of dough. Bake pancakes on both sides until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 106.6 kCal | 1684 kCal | 6.3% | 5.9% | 1580 g |
| Proteins | 3.4 g | 76 g | 4.5% | 4.2% | 2235 g |
| Fats | 3.3 g | 56 g | 5.9% | 5.5% | 1697 g |
| Carbohydrates | 16.8 g | 219 g | 7.7% | 7.2% | 1304 g |
| organic acids | 16.7 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.2% | 2222 g |
| Water | 68.8 g | 2273 g | 3% | 2.8% | 3304 g |
| Ash | 46.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.9 mg | 1.5 mg | 60% | 56.3% | 167 g |
| Vitamin B2, riboflavin | 1.1 mg | 1.8 mg | 61.1% | 57.3% | 164 g |
| Vitamin B4, choline | 9.5 mg | 500 mg | 1.9% | 1.8% | 5263 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8% | 2500 g |
| Vitamin B9, folate | 47.3 μg | 400 μg | 11.8% | 11.1% | 846 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 4.8% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 10% | 938 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 5.1% | 1852 g |
| Vitamin PP, NE | 1.7644 mg | 20 mg | 8.8% | 8.3% | 1134 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 72.1 mg | 2500 mg | 2.9% | 2.7% | 3467 g |
| Calcium, Ca | 42.9 mg | 1000 mg | 4.3% | 4% | 2331 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 2.2% | 4286 g |
| Magnesium, Mg | 5.6 mg | 400 mg | 1.4% | 1.3% | 7143 g |
| Sodium, Na | 148.7 mg | 1300 mg | 11.4% | 10.7% | 874 g |
| Sulfur, S | 13.1 mg | 1000 mg | 1.3% | 1.2% | 7634 g |
| Phosphorus, P | 50.9 mg | 800 mg | 6.4% | 6% | 1572 g |
| Chlorine, Cl | 233.9 mg | 2300 mg | 10.2% | 9.6% | 983 g |
| Trace Elements | |||||
| Aluminum, Al | 186.4 μg | ~ | |||
| Bohr, B | 6.6 μg | ~ | |||
| Vanadium, V | 16 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.4% | 25000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 2.8% | 3333 g |
| Manganese, Mn | 0.4336 mg | 2 mg | 21.7% | 20.4% | 461 g |
| Copper, Cu | 43.5 μg | 1000 μg | 4.4% | 4.1% | 2299 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 4.4% | 2121 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 1.9% | 5000 g |
| Titan, you | 2 μg | ~ | |||
| Fluorine, F | 3.9 μg | 4000 μg | 0.1% | 0.1% | 102564 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.8% | 12500 g |
| Zinc, Zn | 0.2214 mg | 12 mg | 1.8% | 1.7% | 5420 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 20 mg | max 300 mg |
The energy value is 106,6 kcal.
Pancakes with sauerkraut rich in vitamins and minerals such as: vitamin B1 – 60%, vitamin B2 – 61,1%, vitamin B9 – 11,8%, manganese – 21,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes with sauerkraut PER 100 g
- 334 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 899 kCal
- 0 kCal
- 23 kCal
Tags: How to cook, calorie content 106,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pancakes with sauerkraut, recipe, calories, nutrients