Ingredients Pancakes with poppy seeds
| wheat flour, premium | 1.0 (grain glass) |
| milk cow | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| table salt | 0.5 (teaspoon) |
| animal fat | 2.0 (table spoon) |
| fat cottage cheese 18% | 200.0 (gram) |
| milk cow | 0.5 (grain glass) |
| poppy seed 100.0 | gram (bulkhead, sifting, flushing) |
| raisins 250.0 | gram (cold processing, stewing) |
| sugar2.0 | table. spoon (cold processing) |
Method of preparation
Pour poppy seeds, ground in a coffee grinder and washed raisins into 0.5 cups of milk. Warm up the mixture until thick, add sugar, cool and mix with cottage cheese and two yolks. Sift flour into the dishes, add a glass of milk in parts, salt. Add 1 whole egg and 2 whites into the dough, mix everything well. Bake thin pancakes on one side only, turn them over on a plate, spread the filling on the fried side, roll up. Having prepared all the pancakes in this way, put them on a baking sheet, grease with oil and fry in a well-heated oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 214.3 kCal | 1684 kCal | 12.7% | 5.9% | 786 g |
| Proteins | 7.4 g | 76 g | 9.7% | 4.5% | 1027 g |
| Fats | 10.6 g | 56 g | 18.9% | 8.8% | 528 g |
| Carbohydrates | 23.7 g | 219 g | 10.8% | 5% | 924 g |
| organic acids | 19.4 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 33.7 g | 2273 g | 1.5% | 0.7% | 6745 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 41.1 mg | 500 mg | 8.2% | 3.8% | 1217 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 1% | 4545 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 3.3% | 1429 g |
| Vitamin PP, NE | 1.5284 mg | 20 mg | 7.6% | 3.5% | 1309 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 280.6 mg | 2500 mg | 11.2% | 5.2% | 891 g |
| Calcium, Ca | 228.6 mg | 1000 mg | 22.9% | 10.7% | 437 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.6% | 7500 g |
| Magnesium, Mg | 59.5 mg | 400 mg | 14.9% | 7% | 672 g |
| Sodium, Na | 53.7 mg | 1300 mg | 4.1% | 1.9% | 2421 g |
| Sulfur, S | 30.1 mg | 1000 mg | 3% | 1.4% | 3322 g |
| Phosphorus, P | 182.7 mg | 800 mg | 22.8% | 10.6% | 438 g |
| Chlorine, Cl | 352.5 mg | 2300 mg | 15.3% | 7.1% | 652 g |
| Trace Elements | |||||
| Aluminum, Al | 103.3 μg | ~ | |||
| Bohr, B | 3.4 μg | ~ | |||
| Vanadium, V | 8.2 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 5.2% | 900 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.1% | 4286 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 7% | 667 g |
| Manganese, Mn | 0.0585 mg | 2 mg | 2.9% | 1.4% | 3419 g |
| Copper, Cu | 31.6 μg | 1000 μg | 3.2% | 1.5% | 3165 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 2.8% | 1707 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Selenium, Se | 5.1 μg | 55 μg | 9.3% | 4.3% | 1078 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 15.3 μg | 4000 μg | 0.4% | 0.2% | 26144 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g |
| Zinc, Zn | 0.2985 mg | 12 mg | 2.5% | 1.2% | 4020 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 66.4 mg | max 300 mg |
The energy value is 214,3 kcal.
Pancakes with poppy seeds rich in vitamins and minerals such as: potassium – 11,2%, calcium – 22,9%, magnesium – 14,9%, phosphorus – 22,8%, chlorine – 15,3%, iron – 11,1%, cobalt – 15%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes with poppy seeds PER 100 g
- 334 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 236 kCal
- 60 kCal
- 556 kCal
- 264 kCal
- 399 kCal
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