Contents
Ingredients Pancakes with meat, liverwort, cottage cheese, minced apple, jam, jam or preserves
| Pancakes-semi-finished product (shell) | 185.0 (gram) |
| Minced meat with onions | 93.0 (gram) |
| margarine | 12.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
Put the minced meat on the toasted side of the pancake, wrap it in the form of rectangular flat pies, fried on both sides on baking sheets or pans heated with fat until golden brown and put in the oven for 5-6 minutes. 2 pancakes are released. per serving. When leaving, pancakes with minced meat or liverwort are poured with melted butter. Pancakes with minced apple, jam, jam, preserves are released with refined powder or sour cream. Pancakes with minced curd are released with butter, refined powder or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 278.3 kCal | 1684 kCal | 16.5% | 5.9% | 605 g |
| Proteins | 13.7 g | 76 g | 18% | 6.5% | 555 g |
| Fats | 18.1 g | 56 g | 32.3% | 11.6% | 309 g |
| Carbohydrates | 16.1 g | 219 g | 7.4% | 2.7% | 1360 g |
| organic acids | 38.2 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.3% | 1538 g |
| Water | 113 g | 2273 g | 5% | 1.8% | 2012 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4% | 900 g |
| Vitamin B4, choline | 62.9 mg | 500 mg | 12.6% | 4.5% | 795 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 12.5 μg | 400 μg | 3.1% | 1.1% | 3200 g |
| Vitamin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 13.2% | 273 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 6.7% | 536 g |
| Vitamin H, biotin | 4.5 μg | 50 μg | 9% | 3.2% | 1111 g |
| Vitamin PP, NE | 3.6742 mg | 20 mg | 18.4% | 6.6% | 544 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 253.7 mg | 2500 mg | 10.1% | 3.6% | 985 g |
| Calcium, Ca | 86.3 mg | 1000 mg | 8.6% | 3.1% | 1159 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1% | 3750 g |
| Magnesium, Mg | 21.4 mg | 400 mg | 5.4% | 1.9% | 1869 g |
| Sodium, Na | 79 mg | 1300 mg | 6.1% | 2.2% | 1646 g |
| Sulfur, S | 137.6 mg | 1000 mg | 13.8% | 5% | 727 g |
| Phosphorus, P | 160.8 mg | 800 mg | 20.1% | 7.2% | 498 g |
| Chlorine, Cl | 724.2 mg | 2300 mg | 31.5% | 11.3% | 318 g |
| Trace Elements | |||||
| Aluminum, Al | 259.1 μg | ~ | |||
| Bohr, B | 13.2 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.2% | 1125 g |
| Iodine, I | 9.6 μg | 150 μg | 6.4% | 2.3% | 1563 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 16.2% | 222 g |
| Manganese, Mn | 0.1475 mg | 2 mg | 7.4% | 2.7% | 1356 g |
| Copper, Cu | 111.1 μg | 1000 μg | 11.1% | 4% | 900 g |
| Molybdenum, Mo. | 11.6 μg | 70 μg | 16.6% | 6% | 603 g |
| Nickel, Ni | 4 μg | ~ | |||
| Olovo, Sn | 38.9 μg | ~ | |||
| Rubidium, Rb | 12.9 μg | ~ | |||
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 1.6% | 2292 g |
| Strontium, Sr. | 9.6 μg | ~ | |||
| Titan, you | 2.3 μg | ~ | |||
| Fluorine, F | 45.4 μg | 4000 μg | 1.1% | 0.4% | 8811 g |
| Chrome, Cr | 5.2 μg | 50 μg | 10.4% | 3.7% | 962 g |
| Zinc, Zn | 1.7752 mg | 12 mg | 14.8% | 5.3% | 676 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.5 mg | max 300 mg |
The energy value is 278,3 kcal.
Pancakes with meat, liverwort, cottage cheese, minced apple, jam, jam or preserves rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 12,6%, vitamin B12 – 36,7%, vitamin E – 18,7%, vitamin PP – 18,4%, phosphorus – 20,1%, chlorine – 31,5%, cobalt – 45%, copper – 11,1%, molybdenum – 16,6%, zinc – 14,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes with meat, liverwort, cottage cheese, apple mince, jam, preserves or preserves PER 100 g
- 743 kCal
- 661 kCal
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