Ingredients Pancakes with carrots
| carrot | 400.0 (gram) |
| sugar | 2.0 (teaspoon) |
| cinnamon | 0.1 (teaspoon) |
| lemon juice | 1.0 (table spoon) |
| milk cow | 2.0 (teaspoon) |
| wheat flour, premium | 1.0 (grain glass) |
| chicken egg | 3.0 (piece) |
| butter | 40.0 (gram) |
Method of preparation
Beat eggs, add flour, a pinch of salt and add milk to form a batter. For minced meat: Grate peeled carrots, mix with sugar, cinnamon and lemon juice, cover and cool. Bake thin pancakes from the dough, put the minced carrot, roll up and fry on both sides.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Proteins | 4.2 g | 76 g | 5.5% | 5.2% | 1810 g |
| Fats | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Carbohydrates | 11 g | 219 g | 5% | 4.7% | 1991 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Water | 72.4 g | 2273 g | 3.2% | 3% | 3140 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 210.8% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 44.8 mg | 500 mg | 9% | 8.5% | 1116 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8% | 2500 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.7% | 5479 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.4% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.3% | 6923 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 4.5% | 2143 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 7.6% | 1250 g |
| Vitamin PP, NE | 1.0972 mg | 20 mg | 5.5% | 5.2% | 1823 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143.7 mg | 2500 mg | 5.7% | 5.4% | 1740 g |
| Calcium, Ca | 71.7 mg | 1000 mg | 7.2% | 6.8% | 1395 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.9% | 10000 g |
| Magnesium, Mg | 18.2 mg | 400 mg | 4.6% | 4.4% | 2198 g |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 3.3% | 2895 g |
| Sulfur, S | 41.7 mg | 1000 mg | 4.2% | 4% | 2398 g |
| Phosphorus, P | 85.6 mg | 800 mg | 10.7% | 10.2% | 935 g |
| Chlorine, Cl | 86.1 mg | 2300 mg | 3.7% | 3.5% | 2671 g |
| Trace Elements | |||||
| Aluminum, Al | 188.2 μg | ~ | |||
| Bohr, B | 51.6 μg | ~ | |||
| Vanadium, V | 30.3 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 4.9% | 1923 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 19.9% | 476 g |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mn | 0.1019 mg | 2 mg | 5.1% | 4.8% | 1963 g |
| Copper, Cu | 46.3 μg | 1000 μg | 4.6% | 4.4% | 2160 g |
| Molybdenum, Mo. | 8.7 μg | 70 μg | 12.4% | 11.8% | 805 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Olovo, Sn | 6.6 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 2.6% | 3667 g |
| Strontium, Sr. | 8 μg | ~ | |||
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 30.4 μg | 4000 μg | 0.8% | 0.8% | 13158 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 4.4% | 2174 g |
| Zinc, Zn | 0.4735 mg | 12 mg | 3.9% | 3.7% | 2534 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 66 mg | max 300 mg |
The energy value is 105,4 kcal.
Pancakes with carrots rich in vitamins and minerals such as: vitamin A – 222,2%, cobalt – 21%, molybdenum – 12,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes with carrots PER 100 g
- 35 kCal
- 399 kCal
- 247 kCal
- 33 kCal
- 60 kCal
- 334 kCal
- 157 kCal
- 661 kCal
Tags: How to cook, calorie content 105,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrot pancakes, recipe, calories, nutrients