Ingredients Orange milk
| milk cow | 3.0 (teaspoon) |
| Orange juice | 0.5 (teaspoon) |
| condensed milk with sugar | 3.0 (table spoon) |
Method of preparation
Whisk all ingredients together. Serve chilled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78.2648 kCal | 1684 kCal | 4.6% | 5.9% | 2152 g |
| Proteins | 3.0347 g | 76 g | 4% | 5.1% | 2504 g |
| Fats | 2.5187 g | 56 g | 4.5% | 5.7% | 2223 g |
| Carbohydrates | 10.6881 g | 219 g | 4.9% | 6.3% | 2049 g |
| organic acids | 0.2352 g | ~ | |||
| Alimentary fiber | 0.0259 g | 20 g | 0.1% | 0.1% | 77220 g |
| Water | 82.7466 g | 2273 g | 3.6% | 4.6% | 2747 g |
| Ash | 0.7508 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17.9188 μg | 900 μg | 2% | 2.6% | 5023 g |
| Retinol | 0.0155 mg | ~ | |||
| beta Carotene | 0.0142 mg | 5 mg | 0.3% | 0.4% | 35211 g |
| Vitamin B1, thiamine | 0.0419 mg | 1.5 mg | 2.8% | 3.6% | 3580 g |
| Vitamin B2, riboflavin | 0.1332 mg | 1.8 mg | 7.4% | 9.5% | 1351 g |
| Vitamin B4, choline | 21.1399 mg | 500 mg | 4.2% | 5.4% | 2365 g |
| Vitamin B5, pantothenic | 0.4244 mg | 5 mg | 8.5% | 10.9% | 1178 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 3.6% | 3571 g |
| Vitamin B9, folate | 4.5337 μg | 400 μg | 1.1% | 1.4% | 8823 g |
| Vitamin B12, cobalamin | 0.3575 μg | 3 μg | 11.9% | 15.2% | 839 g |
| Vitamin C, ascorbic | 6.285 mg | 90 mg | 7% | 8.9% | 1432 g |
| Vitamin D, calciferol | 0.0435 μg | 10 μg | 0.4% | 0.5% | 22989 g |
| Vitamin E, alpha tocopherol, TE | 0.0259 mg | 15 mg | 0.2% | 0.3% | 57915 g |
| Vitamin H, biotin | 2.915 μg | 50 μg | 5.8% | 7.4% | 1715 g |
| Vitamin PP, NE | 0.626 mg | 20 mg | 3.1% | 4% | 3195 g |
| niacin | 0.1223 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 172.0984 mg | 2500 mg | 6.9% | 8.8% | 1453 g |
| Calcium, Ca | 125.1606 mg | 1000 mg | 12.5% | 16% | 799 g |
| Magnesium, Mg | 15.4767 mg | 400 mg | 3.9% | 5% | 2585 g |
| Sodium, Na | 52.2798 mg | 1300 mg | 4% | 5.1% | 2487 g |
| Sulfur, S | 30.2332 mg | 1000 mg | 3% | 3.8% | 3308 g |
| Phosphorus, P | 92.9896 mg | 800 mg | 11.6% | 14.8% | 860 g |
| Chlorine, Cl | 108.0777 mg | 2300 mg | 4.7% | 6% | 2128 g |
| Trace Elements | |||||
| Aluminum, Al | 38.8601 μg | ~ | |||
| Bohr, B | 23.3161 μg | ~ | |||
| Iron, Fe | 0.1352 mg | 18 mg | 0.8% | 1% | 13314 g |
| Iodine, I | 7.9067 μg | 150 μg | 5.3% | 6.8% | 1897 g |
| Cobalt, Co | 0.9378 μg | 10 μg | 9.4% | 12% | 1066 g |
| Manganese, Mn | 0.0092 mg | 2 mg | 0.5% | 0.6% | 21739 g |
| Copper, Cu | 20.8031 μg | 1000 μg | 2.1% | 2.7% | 4807 g |
| Molybdenum, Mo. | 3.886 μg | 70 μg | 5.6% | 7.2% | 1801 g |
| Olovo, Sn | 10.1036 μg | ~ | |||
| Selenium, Se | 1.8342 μg | 55 μg | 3.3% | 4.2% | 2999 g |
| Strontium, Sr. | 13.2124 μg | ~ | |||
| Fluorine, F | 21.0104 μg | 4000 μg | 0.5% | 0.6% | 19038 g |
| Chrome, Cr | 1.5544 μg | 50 μg | 3.1% | 4% | 3217 g |
| Zinc, Zn | 0.4301 mg | 12 mg | 3.6% | 4.6% | 2790 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.0259 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.6622 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6.9948 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.5637 g | max 18.7 г |
The energy value is 78,2648 kcal.
Orange milk rich in vitamins and minerals such as: vitamin B12 – 11,9%, calcium – 12,5%, phosphorus – 11,6%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange milk PER 100 g
- 60 kCal
- 60 kCal
- 261 kCal
Tags: How to cook, calorie content 78,2648 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Orange milk, recipe, calories, nutrients