Ingredients Old Russian fish in a pot
| zander | 100.0 (gram) |
| potatoes | 100.0 (gram) |
| onion | 40.0 (gram) |
| hard cheese | 20.0 (gram) |
| cream | 100.0 (gram) |
| water | 60.0 (gram) |
| butter | 20.0 (gram) |
| lemon acid | 0.2 (gram) |
| table salt | 0.3 (gram) |
| ground black pepper | 0.2 (gram) |
Method of preparation
Cut the fish into fillets with boneless skin. Prepare the marinade: add citric acid, salt, pepper to 30 g of water. Marinate the fish for 15-20 minutes. Put oil in a pot, pour 30 g of water, put fish (4 pieces per serving), then a layer of raw potatoes in slices, then a layer of sautéed onions. Make 3 more layers. Place in the oven for 15 minutes. Then add sour cream, grated cheese and bake until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 152.3 kCal | 1684 kCal | 9% | 5.9% | 1106 g |
| Proteins | 4.5 g | 76 g | 5.9% | 3.9% | 1689 g |
| Fats | 13.4 g | 56 g | 23.9% | 15.7% | 418 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 1.1% | 5919 g |
| organic acids | 4 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Water | 52.2 g | 2273 g | 2.3% | 1.5% | 4354 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 3.8% | 1718 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.1% | 5970 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.2% | 3000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.2% | 5294 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.2% | 5556 g |
| Vitamin PP, NE | 1.247 mg | 20 mg | 6.2% | 4.1% | 1604 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 161.3 mg | 2500 mg | 6.5% | 4.3% | 1550 g |
| Calcium, Ca | 76.6 mg | 1000 mg | 7.7% | 5.1% | 1305 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 1.8% | 3604 g |
| Sodium, Na | 53.1 mg | 1300 mg | 4.1% | 2.7% | 2448 g |
| Sulfur, S | 28.2 mg | 1000 mg | 2.8% | 1.8% | 3546 g |
| Phosphorus, P | 76.1 mg | 800 mg | 9.5% | 6.2% | 1051 g |
| Chlorine, Cl | 92.4 mg | 2300 mg | 4% | 2.6% | 2489 g |
| Trace Elements | |||||
| Aluminum, Al | 171.4 μg | ~ | |||
| Bohr, B | 33 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Iodine, I | 7.6 μg | 150 μg | 5.1% | 3.3% | 1974 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 21% | 313 g |
| Lithium, Li | 12.9 μg | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 1.8% | 3650 g |
| Copper, Cu | 48.4 μg | 1000 μg | 4.8% | 3.2% | 2066 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.9% | 2258 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 116.4 μg | ~ | |||
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 13.5 μg | 4000 μg | 0.3% | 0.2% | 29630 g |
| Chrome, Cr | 7.1 μg | 50 μg | 14.2% | 9.3% | 704 g |
| Zinc, Zn | 0.4357 mg | 12 mg | 3.6% | 2.4% | 2754 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6.1 mg | max 300 mg |
The energy value is 152,3 kcal.
Old Russian fish in a pot rich in vitamins and minerals such as: vitamin A – 11,1%, cobalt – 32%, chromium – 14,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Old Russian fish in a pot PER 100 g
- 84 kCal
- 77 kCal
- 41 kCal
- 364 kCal
- 162 kCal
- 0 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 255 kCal
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