Ingredients Oil with sprats or sardines
| apples | 30.0 (gram) |
| canned sprats | 50.0 (gram) |
| onion | 75.0 (gram) |
| butter | 200.0 (gram) |
| sunflower oil | 5.0 (gram) |
Method of preparation
Fry finely chopped onions in oil, adding a little hot water so that the onions become soft and not brown. Rub sardines or sprats and fried onions through a sieve, season this mixture with grated raw apple and salt and then stir thoroughly with softened butter. This oil can also be served with hot boiled potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 539.3 kCal | 1684 kCal | 32% | 5.9% | 312 g |
| Proteins | 3.3 g | 76 g | 4.3% | 0.8% | 2303 g |
| Fats | 57.2 g | 56 g | 102.1% | 18.9% | 98 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 0.3% | 7065 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 0.7% | 2500 g |
| Water | 34.7 g | 2273 g | 1.5% | 0.3% | 6550 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 12.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.2% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 0.8% | 2250 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.1% | 22222 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 2.5% | 750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Vitamin PP, NE | 1.0478 mg | 20 mg | 5.2% | 1% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 127.1 mg | 2500 mg | 5.1% | 0.9% | 1967 g |
| Calcium, Ca | 61.9 mg | 1000 mg | 6.2% | 1.1% | 1616 g |
| Magnesium, Mg | 12.7 mg | 400 mg | 3.2% | 0.6% | 3150 g |
| Sodium, Na | 105.1 mg | 1300 mg | 8.1% | 1.5% | 1237 g |
| Sulfur, S | 14.8 mg | 1000 mg | 1.5% | 0.3% | 6757 g |
| Phosphorus, P | 79.5 mg | 800 mg | 9.9% | 1.8% | 1006 g |
| Chlorine, Cl | 31.1 mg | 2300 mg | 1.4% | 0.3% | 7395 g |
| Trace Elements | |||||
| Aluminum, Al | 98.6 μg | ~ | |||
| Bohr, B | 66.6 μg | ~ | |||
| Vanadium, V | 0.4 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 0.8% | 2250 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.1% | 18750 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 2.2% | 833 g |
| Manganese, Mn | 0.0564 mg | 2 mg | 2.8% | 0.5% | 3546 g |
| Copper, Cu | 30.4 μg | 1000 μg | 3% | 0.6% | 3289 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.3% | 5833 g |
| Nickel, Ni | 3.1 μg | ~ | |||
| Rubidium, Rb | 111.1 μg | ~ | |||
| Fluorine, F | 73.7 μg | 4000 μg | 1.8% | 0.3% | 5427 g |
| Chrome, Cr | 9.3 μg | 50 μg | 18.6% | 3.4% | 538 g |
| Zinc, Zn | 0.3709 mg | 12 mg | 3.1% | 0.6% | 3235 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11.1 mg | max 300 mg |
The energy value is 539,3 kcal.
Butter with sprats or sardines rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin E – 13,3%, cobalt – 12%, chromium – 18,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Oil with sprats or sardines PER 100 g
- 47 kCal
- 363 kCal
- 41 kCal
- 661 kCal
- 899 kCal
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