Ingredients Oatmeal soup with apples
| oat groats | 2.0 (grain glass) |
| onion | 1.0 (piece) |
| apples | 3.0 (piece) |
| carrot | 1.0 (piece) |
| lemon juice | 1.0 (table spoon) |
| water | 5.0 (grain glass) |
| cream | 1.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 1.0 (teaspoon) |
| cinnamon | 1.0 (teaspoon) |
Method of preparation
Sort the oatmeal and cook for 15 minutes. Then strain it, rub through a sieve and add to the broth. Cut apples into slices, onion rings, chop carrots and add to soup. Season with lemon juice, spices, salt. Bring to a boil and refrigerate. Serve with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62.4 kCal | 1684 kCal | 3.7% | 5.9% | 2699 g |
| Proteins | 1.7 g | 76 g | 2.2% | 3.5% | 4471 g |
| Fats | 1.4 g | 56 g | 2.5% | 4% | 4000 g |
| Carbohydrates | 11.5 g | 219 g | 5.3% | 8.5% | 1904 g |
| organic acids | 23.4 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 12% | 1333 g |
| Water | 80.4 g | 2273 g | 3.5% | 5.6% | 2827 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.4% | 2500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.8% | 9000 g |
| Vitamin B4, choline | 11.8 mg | 500 mg | 2.4% | 3.8% | 4237 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 1.6% | 9756 g |
| Vitamin B12, cobalamin | 0.005 μg | 3 μg | 0.2% | 0.3% | 60000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 2.6% | 6429 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.3% | 3000 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 7.1% | 2273 g |
| Vitamin PP, NE | 0.4822 mg | 20 mg | 2.4% | 3.8% | 4148 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 108.4 mg | 2500 mg | 4.3% | 6.9% | 2306 g |
| Calcium, Ca | 16.6 mg | 1000 mg | 1.7% | 2.7% | 6024 g |
| Silicon, Si | 5.2 mg | 30 mg | 17.3% | 27.7% | 577 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 7.2% | 2222 g |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 1.4% | 10656 g |
| Sulfur, S | 13.9 mg | 1000 mg | 1.4% | 2.2% | 7194 g |
| Phosphorus, P | 50.4 mg | 800 mg | 6.3% | 10.1% | 1587 g |
| Chlorine, Cl | 370.2 mg | 2300 mg | 16.1% | 25.8% | 621 g |
| Trace Elements | |||||
| Aluminum, Al | 125.3 μg | ~ | |||
| Bohr, B | 59.2 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 9% | 1800 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.3% | 12500 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 20.8% | 769 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.6352 mg | 2 mg | 31.8% | 51% | 315 g |
| Copper, Cu | 90.5 μg | 1000 μg | 9.1% | 14.6% | 1105 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.2% | 986 g |
| Nickel, Ni | 9.3 μg | ~ | |||
| Rubidium, Rb | 25.1 μg | ~ | |||
| Selenium, Se | 0.004 μg | 55 μg | 1375000 g | ||
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.6% | 27972 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 2.9% | 5556 g |
| Zinc, Zn | 0.3961 mg | 12 mg | 3.3% | 5.3% | 3030 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г |
The energy value is 62,4 kcal.
Oatmeal soup with apples rich in vitamins and minerals such as: vitamin A – 22,2%, silicon – 17,3%, chlorine – 16,1%, cobalt – 13%, manganese – 31,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Oatmeal soup with apples PER 100 g
- 342 kCal
- 41 kCal
- 47 kCal
- 35 kCal
- 33 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 247 kCal
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