Ingredients Oatmeal Kissel
| milk cow | 1000.0 (gram) |
| “Hercules” | 100.0 (gram) |
| butter | 2.0 (table spoon) |
| raisins | 50.0 (gram) |
| cocoa powder | 2.0 (table spoon) |
| sugar | 1.0 (table spoon) |
| vanillin | 0.2 (teaspoon) |
Method of preparation
Pour oatmeal on a baking sheet, put small pieces of butter on them, put in a hot oven and, stirring occasionally, fry until light brown. Mix cocoa with sugar. Boil milk, add flakes, scalded raisins and cocoa mixture, stirring occasionally, cook for 5 minutes. Serve cold with milk.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 130.6 kCal | 1684 kCal | 7.8% | 6% | 1289 g |
| Proteins | 4 g | 76 g | 5.3% | 4.1% | 1900 g |
| Fats | 7.5 g | 56 g | 13.4% | 10.3% | 747 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 4.4% | 1738 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.1% | 2500 g |
| Water | 68.5 g | 2273 g | 3% | 2.3% | 3318 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.3% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
| Vitamin B4, choline | 17.1 mg | 500 mg | 3.4% | 2.6% | 2924 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.3% | 3333 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.3% | 5882 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.7% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 5.4% | 1429 g |
| Vitamin PP, NE | 0.864 mg | 20 mg | 4.3% | 3.3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 256.2 mg | 2500 mg | 10.2% | 7.8% | 976 g |
| Calcium, Ca | 91.8 mg | 1000 mg | 9.2% | 7% | 1089 g |
| Magnesium, Mg | 22.2 mg | 400 mg | 5.6% | 4.3% | 1802 g |
| Sodium, Na | 42.6 mg | 1300 mg | 3.3% | 2.5% | 3052 g |
| Sulfur, S | 28.8 mg | 1000 mg | 2.9% | 2.2% | 3472 g |
| Phosphorus, P | 120.7 mg | 800 mg | 15.1% | 11.6% | 663 g |
| Chlorine, Cl | 83.4 mg | 2300 mg | 3.6% | 2.8% | 2758 g |
| Trace Elements | |||||
| Aluminum, Al | 35.5 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 3.4% | 2239 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 6.9% | 1111 g |
| Manganese, Mn | 0.409 mg | 2 mg | 20.5% | 15.7% | 489 g |
| Copper, Cu | 217.2 μg | 1000 μg | 21.7% | 16.6% | 460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 6.4% | 1207 g |
| Olovo, Sn | 9.2 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1.9% | 3929 g |
| Strontium, Sr. | 12.1 μg | ~ | |||
| Fluorine, F | 26.6 μg | 4000 μg | 0.7% | 0.5% | 15038 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2.1% | 3571 g |
| Zinc, Zn | 0.7514 mg | 12 mg | 6.3% | 4.8% | 1597 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 130,6 kcal.
Oatmeal Kissel rich in vitamins and minerals such as: phosphorus – 15,1%, manganese – 20,5%, copper – 21,7%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kissel from oatmeal PER 100 g
- 60 kCal
- 352 kCal
- 661 kCal
- 264 kCal
- 289 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 130,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Oatmeal Kissel, recipe, calories, nutrients