Ingredients Nut pudding
| walnut | 150.0 (gram) |
| chicken egg | 3.0 (piece) |
| wheat bread | 300.0 (gram) |
| milk cow | 1.0 (grain glass) |
| melted butter | 100.0 (gram) |
| sugar | 0.8 (grain glass) |
Method of preparation
Soak stale white bread without a crust in milk. Chop the nuts. Stir in egg yolks, butter, sugar, nuts, and swollen bread. Beat the whites into a thick foam, carefully add to the prepared mass. Put the mixture in a greased dish and bake in the oven for 30 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 229.4 kCal | 1684 kCal | 13.6% | 5.9% | 734 g |
| Proteins | 7.1 g | 76 g | 9.3% | 4.1% | 1070 g |
| Fats | 7.7 g | 56 g | 13.8% | 6% | 727 g |
| Carbohydrates | 35.1 g | 219 g | 16% | 7% | 624 g |
| organic acids | 0.02 g | ~ | |||
| Water | 27 g | 2273 g | 1.2% | 0.5% | 8419 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 48.6 mg | 500 mg | 9.7% | 4.2% | 1029 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamin B9, folate | 21.8 μg | 400 μg | 5.5% | 2.4% | 1835 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 13.6% | 319 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 3.1% | 1429 g |
| Vitamin PP, NE | 1.7786 mg | 20 mg | 8.9% | 3.9% | 1124 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 194.3 mg | 2500 mg | 7.8% | 3.4% | 1287 g |
| Calcium, Ca | 57.4 mg | 1000 mg | 5.7% | 2.5% | 1742 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.7% | 6000 g |
| Magnesium, Mg | 47.3 mg | 400 mg | 11.8% | 5.1% | 846 g |
| Sodium, Na | 138 mg | 1300 mg | 10.6% | 4.6% | 942 g |
| Sulfur, S | 59 mg | 1000 mg | 5.9% | 2.6% | 1695 g |
| Phosphorus, P | 162.4 mg | 800 mg | 20.3% | 8.8% | 493 g |
| Chlorine, Cl | 226.9 mg | 2300 mg | 9.9% | 4.3% | 1014 g |
| Trace Elements | |||||
| Aluminum, Al | 8.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.9% | 1500 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 13.9% | 313 g |
| Manganese, Mn | 0.5311 mg | 2 mg | 26.6% | 11.6% | 377 g |
| Copper, Cu | 138.1 μg | 1000 μg | 13.8% | 6% | 724 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 2.7% | 1591 g |
| Olovo, Sn | 2.3 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorine, F | 135.4 μg | 4000 μg | 3.4% | 1.5% | 2954 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.1% | 3846 g |
| Zinc, Zn | 0.8424 mg | 12 mg | 7% | 3.1% | 1425 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 70.2 mg | max 300 mg |
The energy value is 229,4 kcal.
Nut pudding rich in vitamins and minerals such as: vitamin E – 31,3%, magnesium – 11,8%, phosphorus – 20,3%, cobalt – 32%, manganese – 26,6%, copper – 13,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Nut pudding PER 100 g
- 656 kCal
- 157 kCal
- 235 kCal
- 60 kCal
- 399 kCal
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