Ingredients Noodles with cottage cheese
| pasta | 72.0 (gram) |
| water | 160.0 (gram) |
| fat cottage cheese 18% | 100.0 (gram) |
| chicken egg | 0.3 (piece) |
| sugar | 10.0 (gram) |
| margarine | 5.0 (gram) |
| cream | 35.0 (gram) |
| crackers | 5.0 (gram) |
Method of preparation
Noodles, or pasta, or noodles are cooked without throwing back. The mashed cottage cheese is mixed with raw eggs, salt and sugar. The mixture is combined with boiled pasta, spread on a baking sheet greased and sprinkled with breadcrumbs. The surface of the noodles is smeared with sour cream, sprinkled with fat and baked. Let go of noodles with fat or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 165.9 kCal | 1684 kCal | 9.9% | 6% | 1015 g |
| Proteins | 6.9 g | 76 g | 9.1% | 5.5% | 1101 g |
| Fats | 9.5 g | 56 g | 17% | 10.2% | 589 g |
| Carbohydrates | 14.1 g | 219 g | 6.4% | 3.9% | 1553 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.004 g | 20 g | 500000 g | ||
| Water | 63.2 g | 2273 g | 2.8% | 1.7% | 3597 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.4% | 1800 g |
| Vitamin B4, choline | 41.5 mg | 500 mg | 8.3% | 5% | 1205 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B9, folate | 14.1 μg | 400 μg | 3.5% | 2.1% | 2837 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.5% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.6% | 1667 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 3.4% | 1786 g |
| Vitamin PP, NE | 1.4454 mg | 20 mg | 7.2% | 4.3% | 1384 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 67.7 mg | 2500 mg | 2.7% | 1.6% | 3693 g |
| Calcium, Ca | 57.9 mg | 1000 mg | 5.8% | 3.5% | 1727 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 2.8% | 2143 g |
| Magnesium, Mg | 10.9 mg | 400 mg | 2.7% | 1.6% | 3670 g |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 1% | 5991 g |
| Sulfur, S | 18.9 mg | 1000 mg | 1.9% | 1.1% | 5291 g |
| Phosphorus, P | 90.8 mg | 800 mg | 11.4% | 6.9% | 881 g |
| Chlorine, Cl | 65.8 mg | 2300 mg | 2.9% | 1.7% | 3495 g |
| Trace Elements | |||||
| Aluminum, Al | 20.3 μg | ~ | |||
| Bohr, B | 2.7 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 6% | 1000 g |
| Manganese, Mn | 0.1519 mg | 2 mg | 7.6% | 4.6% | 1317 g |
| Copper, Cu | 149.2 μg | 1000 μg | 14.9% | 9% | 670 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.5% | 1346 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Selenium, Se | 8.5 μg | 55 μg | 15.5% | 9.3% | 647 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 15.7 μg | 4000 μg | 0.4% | 0.2% | 25478 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Zinc, Zn | 0.3231 mg | 12 mg | 2.7% | 1.6% | 3714 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34.6 mg | max 300 mg |
The energy value is 165,9 kcal.
Noodles with cottage cheese rich in vitamins and minerals such as: vitamin A – 11,1%, phosphorus – 11,4%, copper – 14,9%, selenium – 15,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Noodles with cottage cheese PER 100 g
- 345 kCal
- 0 kCal
- 236 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
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