Ingredients Nice sauce
| wheat flour, premium | 2.0 (table spoon) |
| butter | 5.0 (teaspoon) |
| chicken yolk | 2.0 (piece) |
| lemon juice | 3.0 (table spoon) |
| onion | 1.0 (piece) |
| dill | 30.0 (gram) |
| ground black pepper | 2.0 (gram) |
| table salt | 3.0 (gram) |
| water | 2.5 (grain glass) |
| parsley | 30.0 (gram) |
Method of preparation
Fry finely chopped and lightly boiled mushrooms. Spread finely chopped onion. Separately sauté the flour with two tablespoons of butter, then dilute the sautéer with water, salt, put on fire and cook over low heat for 10 minutes. Cool, add the remaining butter, crushed egg yolks, lemon juice, fried mushrooms and onions, put on fire and simmer until thick. Put chopped greens and peppers in the prepared sauce and serve with meat and fish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 104.7 kCal | 1684 kCal | 6.2% | 5.9% | 1608 g |
| Proteins | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Fats | 9.4 g | 56 g | 16.8% | 16% | 596 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 1.7% | 5615 g |
| organic acids | 14.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Water | 70.6 g | 2273 g | 3.1% | 3% | 3220 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 21.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.6% | 6000 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 5.9% | 1608 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.6% | 5797 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.9% | 5000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 10.6% | 900 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 4.2% | 2273 g |
| Vitamin PP, NE | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 62.2 mg | 2500 mg | 2.5% | 2.4% | 4019 g |
| Calcium, Ca | 25.6 mg | 1000 mg | 2.6% | 2.5% | 3906 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.7% | 15000 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 1.7% | 5634 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.6% | 17808 g |
| Sulfur, S | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Phosphorus, P | 34.6 mg | 800 mg | 4.3% | 4.1% | 2312 g |
| Chlorine, Cl | 224.4 mg | 2300 mg | 9.8% | 9.4% | 1025 g |
| Trace Elements | |||||
| Aluminum, Al | 64.1 μg | ~ | |||
| Bohr, B | 22.2 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 11.5% | 833 g |
| Manganese, Mn | 0.0416 mg | 2 mg | 2.1% | 2% | 4808 g |
| Copper, Cu | 30.2 μg | 1000 μg | 3% | 2.9% | 3311 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.9% | 5000 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 3 μg | 4000 μg | 0.1% | 0.1% | 133333 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.8% | 12500 g |
| Zinc, Zn | 0.2019 mg | 12 mg | 1.7% | 1.6% | 5944 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 104,7 kcal.
Nice sauce rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 11,1%, cobalt – 12%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pleasant sauce PER 100 g
- 334 kCal
- 661 kCal
- 354 kCal
- 33 kCal
- 41 kCal
- 40 kCal
- 255 kCal
- 0 kCal
- 0 kCal
- 49 kCal
Tags: How to cook, calorie content 104,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Nice sauce, recipe, calories, nutrients