Ingredients Natural steamed cutlets
| pork, loin with rib bone | 244.0 (gram) |
| champignon | 47.0 (gram) |
| boiled rice | 150.0 (gram) |
| Steam sauce100.0 | gram () |
Method of preparation
Prepared natural cutlets are allowed in a small amount of broth. Caps of champignons or porcini mushrooms are added 20-25 minutes before readiness (mushrooms can be cut into slices). Steam sauce is prepared on the broth left over after simmering. When on leave, ready-made mushrooms are placed on the cutlet, poured with sauce or fat and garnished. The dish can be cooked without mushrooms. Side dishes – boiled rice, steamed rice, boiled potatoes, mashed potatoes, vegetables boiled with fat, vegetables steamed with fat. Sauce – steam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 209.8 kCal | 1684 kCal | 12.5% | 6% | 803 g |
| Proteins | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
| Fats | 19.4 g | 56 g | 34.6% | 16.5% | 289 g |
| Carbohydrates | 0.008 g | 219 g | 2737500 g | ||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 9.5% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 42.1 mg | 500 mg | 8.4% | 4% | 1188 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 0.6% | 8163 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin PP, NE | 3.3608 mg | 20 mg | 16.8% | 8% | 595 g |
| niacin | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 213.2 mg | 2500 mg | 8.5% | 4.1% | 1173 g |
| Calcium, Ca | 4.4 mg | 1000 mg | 0.4% | 0.2% | 22727 g |
| Magnesium, Mg | 15.3 mg | 400 mg | 3.8% | 1.8% | 2614 g |
| Sodium, Na | 33.1 mg | 1300 mg | 2.5% | 1.2% | 3927 g |
| Sulfur, S | 126.1 mg | 1000 mg | 12.6% | 6% | 793 g |
| Phosphorus, P | 106.2 mg | 800 mg | 13.3% | 6.3% | 753 g |
| Chlorine, Cl | 30.4 mg | 2300 mg | 1.3% | 0.6% | 7566 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 1.8% | 2679 g |
| Cobalt, Co | 6.1 μg | 10 μg | 61% | 29.1% | 164 g |
| Manganese, Mn | 0.0163 mg | 2 mg | 0.8% | 0.4% | 12270 g |
| Copper, Cu | 55 μg | 1000 μg | 5.5% | 2.6% | 1818 g |
| Molybdenum, Mo. | 7.8 μg | 70 μg | 11.1% | 5.3% | 897 g |
| Nickel, Ni | 7.1 μg | ~ | |||
| Olovo, Sn | 17.2 μg | ~ | |||
| Rubidium, Rb | 2.6 μg | ~ | |||
| Fluorine, F | 41.2 μg | 4000 μg | 1% | 0.5% | 9709 g |
| Chrome, Cr | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g |
| Zinc, Zn | 1.2152 mg | 12 mg | 10.1% | 4.8% | 987 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.008 g | max 100 г |
The energy value is 209,8 kcal.
Natural steam cutlets rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin PP – 16,8%, phosphorus – 13,3%, cobalt – 61%, molybdenum – 11,1%, chromium – 18,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Natural steam cutlets PER 100 g
- 384 kCal
- 27 kCal
- 116 kCal
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