Ingredients Mushroom soup with pies
| water | 1500.0 (gram) |
| dried porcini mushroom | 50.0 (gram) |
| onion | 2.0 (piece) |
| butter | 2.0 (table spoon) |
| wheat flour, premium | 2.0 (table spoon) |
| parsley | 1.0 (table spoon) |
| cream | 0.5 (grain glass) |
| wheat flour, premium | 1.0 (grain glass) |
| chicken egg1.0 | piece (cold working, frying) |
| вода2.0 | table. the spoon () |
| vinegar | 1.0 tea spoon (cold processing) |
| table salt | 0.5 tea spoon (cold processing) |
| butter | 2.0 table. the spoon () |
Method of preparation
In the evening, pour the mushrooms with water so that they swell. Cook by adding sautéed onions. When the mushrooms become soft, drain the broth, thicken with flour, boil. Finely chop mushrooms and onion, add sour cream. Sift flour, add water, vinegar, salt, beaten egg, butter and knead the dough. Cut the rolled dough into squares. Put mushroom filling in the middle of each square, squeeze the edges, forming triangles. Place on a baking sheet, brush with melted butter and bake in the oven. Serve the finished pies to the mushroom broth, sprinkled with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| Proteins | 1.3 g | 76 g | 1.7% | 2.8% | 5846 g |
| Fats | 5.2 g | 56 g | 9.3% | 15.4% | 1077 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 1.7% | 9955 g |
| organic acids | 12.7 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Water | 67.9 g | 2273 g | 3% | 5% | 3348 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.2% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.5% | 3000 g |
| Vitamin B4, choline | 12.5 mg | 500 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.7% | 10000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.8% | 8889 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.7% | 10000 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4.5% | 3750 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.2% | 7500 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.3% | 7143 g |
| Vitamin PP, NE | 0.8158 mg | 20 mg | 4.1% | 6.8% | 2452 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84.1 mg | 2500 mg | 3.4% | 5.6% | 2973 g |
| Calcium, Ca | 13.5 mg | 1000 mg | 1.4% | 2.3% | 7407 g |
| Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.5% | 37500 g |
| Magnesium, Mg | 4.3 mg | 400 mg | 1.1% | 1.8% | 9302 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 1% | 17568 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 1.7% | 10000 g |
| Phosphorus, P | 23.3 mg | 800 mg | 2.9% | 4.8% | 3433 g |
| Chlorine, Cl | 206.5 mg | 2300 mg | 9% | 14.9% | 1114 g |
| Trace Elements | |||||
| Aluminum, Al | 44.7 μg | ~ | |||
| Bohr, B | 12.8 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 1.2% | 15000 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 19.9% | 833 g |
| Manganese, Mn | 0.0268 mg | 2 mg | 1.3% | 2.2% | 7463 g |
| Copper, Cu | 10.9 μg | 1000 μg | 1.1% | 1.8% | 9174 g |
| Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 2.3% | 7000 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 28.6 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.2% | 95238 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Zinc, Zn | 0.1078 mg | 12 mg | 0.9% | 1.5% | 11132 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.6 mg | max 300 mg |
The energy value is 60,3 kcal.
Mushroom soup with pies rich in vitamins and minerals such as: cobalt – 12%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom soup with pies PER 100 g
- 0 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 334 kCal
- 49 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 11 kCal
- 0 kCal
- 661 kCal
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