Ingredients Mushroom salad with herring
| boletus | 500.0 (gram) |
| herring ivashi | 400.0 (gram) |
| pickled cucumber | 50.0 (gram) |
| chicken egg | 1.0 (piece) |
| onion | 1.0 (piece) |
| sunflower oil | 3.0 (table spoon) |
| vinegar | 1.0 (teaspoon) |
| Bay leaf | 2.0 (piece) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Cook the peeled and washed mushrooms for 15-20 minutes in acidified and salted water along with spices. Throw the boiled mushrooms on a sieve to glass the water, cool and cut into thin strips. Peel the soaked herring, remove the bones, finely chop the pulp. Mix mushrooms with herring, finely chopped onion, peeled cucumber, add spices, oil, mix. Put in a salad bowl, garnish with mushroom caps, hard-boiled egg and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| Proteins | 8.2 g | 76 g | 10.8% | 8% | 927 g |
| Fats | 10.8 g | 56 g | 19.3% | 14.2% | 519 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| organic acids | 25.3 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 5.2% | 1429 g |
| Water | 49.6 g | 2273 g | 2.2% | 1.6% | 4583 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 2% | 3759 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.2% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.3% | 2222 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 1.6% | 4545 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.5% | 4737 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 14.2% | 517 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.6% | 4545 g |
| Vitamin PP, NE | 1.3912 mg | 20 mg | 7% | 5.2% | 1438 g |
| niacin | 0.03 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.3 mg | 2500 mg | 5.1% | 3.8% | 1979 g |
| Calcium, Ca | 24.5 mg | 1000 mg | 2.5% | 1.8% | 4082 g |
| Magnesium, Mg | 11.3 mg | 400 mg | 2.8% | 2.1% | 3540 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 2.1% | 3562 g |
| Sulfur, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Phosphorus, P | 83.5 mg | 800 mg | 10.4% | 7.7% | 958 g |
| Chlorine, Cl | 447.9 mg | 2300 mg | 19.5% | 14.4% | 514 g |
| Trace Elements | |||||
| Aluminum, Al | 32.9 μg | ~ | |||
| Bohr, B | 16.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.5% | 1636 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.7% | 11538 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 7.4% | 1000 g |
| Manganese, Mn | 0.0221 mg | 2 mg | 1.1% | 0.8% | 9050 g |
| Copper, Cu | 13.2 μg | 1000 μg | 1.3% | 1% | 7576 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.3% | 3182 g |
| Nickel, Ni | 2 μg | ~ | |||
| Rubidium, Rb | 39.2 μg | ~ | |||
| Fluorine, F | 130.1 μg | 4000 μg | 3.3% | 2.4% | 3075 g |
| Chrome, Cr | 16.3 μg | 50 μg | 32.6% | 24% | 307 g |
| Zinc, Zn | 0.1325 mg | 12 mg | 1.1% | 0.8% | 9057 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.6 mg | max 300 mg |
The energy value is 135,7 kcal.
Mushroom salad with herring rich in vitamins and minerals such as: vitamin E – 19,3%, chlorine – 19,5%, chromium – 32,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom salad with herring PER 100 g
- 18 kCal
- 13 kCal
- 157 kCal
- 41 kCal
- 899 kCal
- 11 kCal
- 313 kCal
- 0 kCal
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