Ingredients Mushroom potato soup
| water | 1500.0 (gram) |
| porcini | 200.0 (gram) |
| potatoes | 5.0 (piece) |
| onion | 1.0 (piece) |
| table salt | 0.3 (teaspoon) |
| melted butter | 1.0 (table spoon) |
| cream | 1.0 (grain glass) |
| parsley | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
| green onion | 20.0 (gram) |
Method of preparation
If the mushrooms are dry, pour water over the mushrooms in the evening. Finely chop the mushrooms and cook until tender. Put peeled and chopped potatoes in boiling mushroom broth. Add finely chopped onions in oil. Put in soup. Salt. Serve with sour cream and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 45.5 kCal | 1684 kCal | 2.7% | 5.9% | 3701 g |
| Proteins | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| Fats | 3.7 g | 56 g | 6.6% | 14.5% | 1514 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 2.6% | 8423 g |
| organic acids | 5.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 6.6% | 3333 g |
| Water | 85.7 g | 2273 g | 3.8% | 8.4% | 2652 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 19.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.7% | 6000 g |
| Vitamin B4, choline | 11.7 mg | 500 mg | 2.3% | 5.1% | 4274 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.5% | 4000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.2% | 10000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 8.8% | 2500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.8% | 12500 g |
| Vitamin PP, NE | 0.5328 mg | 20 mg | 2.7% | 5.9% | 3754 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 115 mg | 2500 mg | 4.6% | 10.1% | 2174 g |
| Calcium, Ca | 15.3 mg | 1000 mg | 1.5% | 3.3% | 6536 g |
| Magnesium, Mg | 5.7 mg | 400 mg | 1.4% | 3.1% | 7018 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.9% | 25000 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 1.8% | 12500 g |
| Phosphorus, P | 19.7 mg | 800 mg | 2.5% | 5.5% | 4061 g |
| Chlorine, Cl | 99 mg | 2300 mg | 4.3% | 9.5% | 2323 g |
| Trace Elements | |||||
| Aluminum, Al | 117.9 μg | ~ | |||
| Bohr, B | 18.5 μg | ~ | |||
| Vanadium, V | 18.3 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.4% | 9000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2% | 11538 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 24.2% | 909 g |
| Lithium, Li | 9.5 μg | ~ | |||
| Manganese, Mn | 0.0388 mg | 2 mg | 1.9% | 4.2% | 5155 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 4.8% | 4545 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.7% | 3889 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Rubidium, Rb | 73 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.2% | 183333 g |
| Fluorine, F | 8.5 μg | 4000 μg | 0.2% | 0.4% | 47059 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 7% | 3125 g |
| Zinc, Zn | 0.1038 mg | 12 mg | 0.9% | 2% | 11561 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 45,5 kcal.
Mushroom potato soup rich in vitamins and minerals such as: cobalt – 11%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato mushroom soup PER 100 g
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