Ingredients Mushroom dumplings
| chicken egg | 2.0 (piece) |
| cream | 2.0 (table spoon) |
| melted butter | 1.0 (table spoon) |
| wheat flour, premium | 1.0 (grain glass) |
| porcini | 200.0 (gram) |
| onion | 1.0 (piece) |
| butter | 1.0 (table spoon) |
| ground black pepper | 0.5 (table spoon) |
| table salt | 1.0 (teaspoon) |
| parsley | 2.0 (table spoon) |
Method of preparation
Beat eggs, add sour cream, ghee, salt, add flour, mix into a homogeneous mass, put in a cold place. Boil mushrooms, finely chop mushrooms and onions, fry them in a pan in oil, add salt, pepper, finely chopped greens. Roll the prepared dough into a thin layer, cut out circles with a glass, grease the edges with a beaten egg. Put a spoonful of filling in the middle of each mug, pinch the edges. Cook in salted boiling water until float up, then remove with a slotted spoon.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 185.8 kCal | 1684 kCal | 11% | 5.9% | 906 g |
| Proteins | 5.5 g | 76 g | 7.2% | 3.9% | 1382 g |
| Fats | 13.3 g | 56 g | 23.8% | 12.8% | 421 g |
| Carbohydrates | 11.8 g | 219 g | 5.4% | 2.9% | 1856 g |
| organic acids | 79.4 g | ~ | |||
| Alimentary fiber | 3.2 g | 20 g | 16% | 8.6% | 625 g |
| Water | 49.2 g | 2273 g | 2.2% | 1.2% | 4620 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6% | 900 g |
| Vitamin B4, choline | 60.8 mg | 500 mg | 12.2% | 6.6% | 822 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 8.6% | 625 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamin B9, folate | 18.8 μg | 400 μg | 4.7% | 2.5% | 2128 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.9% | 1875 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.9% | 1364 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 4.4% | 1220 g |
| Vitamin PP, NE | 2.113 mg | 20 mg | 10.6% | 5.7% | 947 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 197.3 mg | 2500 mg | 7.9% | 4.3% | 1267 g |
| Calcium, Ca | 46.8 mg | 1000 mg | 4.7% | 2.5% | 2137 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.2% | 4286 g |
| Magnesium, Mg | 14.2 mg | 400 mg | 3.6% | 1.9% | 2817 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.6% | 3421 g |
| Sulfur, S | 59.8 mg | 1000 mg | 6% | 3.2% | 1672 g |
| Phosphorus, P | 83.2 mg | 800 mg | 10.4% | 5.6% | 962 g |
| Chlorine, Cl | 1265.9 mg | 2300 mg | 55% | 29.6% | 182 g |
| Trace Elements | |||||
| Aluminum, Al | 211.2 μg | ~ | |||
| Bohr, B | 22.9 μg | ~ | |||
| Vanadium, V | 15.2 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.6% | 3333 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 21% | 256 g |
| Manganese, Mn | 0.1732 mg | 2 mg | 8.7% | 4.7% | 1155 g |
| Copper, Cu | 45.3 μg | 1000 μg | 4.5% | 2.4% | 2208 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 4.5% | 1207 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 45 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, you | 1.9 μg | ~ | |||
| Fluorine, F | 29 μg | 4000 μg | 0.7% | 0.4% | 13793 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.6% | 2083 g |
| Zinc, Zn | 0.4812 mg | 12 mg | 4% | 2.2% | 2494 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 89.9 mg | max 300 mg |
The energy value is 185,8 kcal.
Mushroom dumplings rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 12,2%, vitamin B5 – 16%, chlorine – 55%, cobalt – 39%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom dumplings PER 100 g
- 157 kCal
- 162 kCal
- 334 kCal
- 34 kCal
- 41 kCal
- 661 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: How to cook, calorie content 185,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Mushroom dumplings, recipe, calories, nutrients