Contents
Ingredients Mushroom chowder (Karelian national dish)
| dried porcini mushroom | 60.0 (gram) |
| wheat bread | 150.0 (gram) |
| onion | 100.0 (gram) |
| margarine | 30.0 (gram) |
| water | 700.0 (gram) |
| cream | 20.0 (gram) |
Method of preparation
Prepared mushrooms are poured with cold water (7 liters of water per 1 kg of mushrooms), left for 3-4 hours to swell and then boiled in the same water until tender. The resulting broth is filtered, the mushrooms are washed, cut into strips, stale bread is finely chopped or grated. Onions cut into strips are sautéed. Mix the prepared bread and onion, add a part of the mushroom broth and warm it up. Put the prepared mixture and mushrooms in the mushroom broth, boil for 2-3 minutes and release the chowder with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.6 kCal | 1684 kCal | 4.8% | 5.9% | 2064 g |
| Proteins | 3.1 g | 76 g | 4.1% | 5% | 2452 g |
| Fats | 4.1 g | 56 g | 7.3% | 8.9% | 1366 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 12.3% | 1000 g |
| Water | 82.7 g | 2273 g | 3.6% | 4.4% | 2748 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.9% | 1800 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 2.7% | 4630 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 3.6% | 3478 g |
| Vitamin B12, cobalamin | 0.007 μg | 3 μg | 0.2% | 0.2% | 42857 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 3.3% | 3750 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 7.4% | 1667 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1% | 12500 g |
| Vitamin PP, NE | 2.6146 mg | 20 mg | 13.1% | 16.1% | 765 g |
| niacin | 2.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234 mg | 2500 mg | 9.4% | 11.5% | 1068 g |
| Calcium, Ca | 15.1 mg | 1000 mg | 1.5% | 1.8% | 6623 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1.2% | 10000 g |
| Magnesium, Mg | 12.4 mg | 400 mg | 3.1% | 3.8% | 3226 g |
| Sodium, Na | 85.2 mg | 1300 mg | 6.6% | 8.1% | 1526 g |
| Sulfur, S | 16.6 mg | 1000 mg | 1.7% | 2.1% | 6024 g |
| Phosphorus, P | 54.3 mg | 800 mg | 6.8% | 8.3% | 1473 g |
| Chlorine, Cl | 139.4 mg | 2300 mg | 6.1% | 7.5% | 1650 g |
| Trace Elements | |||||
| Aluminum, Al | 46.9 μg | ~ | |||
| Bohr, B | 23.4 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, I | 0.5 μg | 150 μg | 0.3% | 0.4% | 30000 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 36.8% | 333 g |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 9.3% | 1311 g |
| Copper, Cu | 30.8 μg | 1000 μg | 3.1% | 3.8% | 3247 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 3.6% | 3500 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 55.8 μg | ~ | |||
| Selenium, Se | 0.006 μg | 55 μg | 916667 g | ||
| Fluorine, F | 3.9 μg | 4000 μg | 0.1% | 0.1% | 102564 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Zinc, Zn | 0.2163 mg | 12 mg | 1.8% | 2.2% | 5548 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 81,6 kcal.
Mushroom chowder (Karelian national dish) rich in vitamins and minerals such as: vitamin PP – 13,1%, cobalt – 30%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom stew (Karelian national dish) PER 100 g
- 286 kCal
- 235 kCal
- 41 kCal
- 743 kCal
- 0 kCal
- 162 kCal
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