Recipe Moscow style herring with apples and onions. Calorie, chemical composition and nutritional value.

Ingredients Moscow-style herring with apples and onions

Atlantic herring 40.0 (gram)
onion 20.0 (gram)
apples 20.0 (gram)
green onion 3.0 (gram)
cream 20.0 (gram)
Method of preparation

The herring is cut into skinless and boneless fillets, cut into thin slices, and placed in a herring box. Onions are cut into rings, apples are peeled and seed nests, cut into slices. Put onion on top of the herring, then apples and pour sour cream. On vacation, sprinkle with green onions.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value235.3 kCal1684 kCal14%5.9%716 g
Proteins12.4 g76 g16.3%6.9%613 g
Fats18.6 g56 g33.2%14.1%301 g
Carbohydrates4.8 g219 g2.2%0.9%4563 g
organic acids0.2 g~
Alimentary fiber1.1 g20 g5.5%2.3%1818 g
Water82 g2273 g3.6%1.5%2772 g
Ash1.3 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%9.4%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2%2143 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.7%900 g
Vitamin B4, choline24.3 mg500 mg4.9%2.1%2058 g
Vitamin B5, pantothenic0.6 mg5 mg12%5.1%833 g
Vitamin B6, pyridoxine0.3 mg2 mg15%6.4%667 g
Vitamin B9, folate16.5 μg400 μg4.1%1.7%2424 g
Vitamin B12, cobalamin6.5 μg3 μg216.7%92.1%46 g
Vitamin C, ascorbic6.2 mg90 mg6.9%2.9%1452 g
Vitamin D, calciferol19.4 μg10 μg194%82.4%52 g
Vitamin E, alpha tocopherol, TE1.1 mg15 mg7.3%3.1%1364 g
Vitamin H, biotin1 μg50 μg2%0.8%5000 g
Vitamin PP, NE4.7584 mg20 mg23.8%10.1%420 g
niacin2.7 mg~
Macronutrients
Potassium, K330.5 mg2500 mg13.2%5.6%756 g
Calcium, Ca69.8 mg1000 mg7%3%1433 g
Magnesium, Mg26.7 mg400 mg6.7%2.8%1498 g
Sodium, Na78 mg1300 mg6%2.5%1667 g
Sulfur, S140 mg1000 mg14%5.9%714 g
Phosphorus, P209.6 mg800 mg26.2%11.1%382 g
Chlorine, Cl127.1 mg2300 mg5.5%2.3%1810 g
Trace Elements
Aluminum, Al133.3 μg~
Bohr, B100.3 μg~
Vanadium, V0.9 μg~
Iron, Fe1.4 mg18 mg7.8%3.3%1286 g
Iodine, I28.4 μg150 μg18.9%8%528 g
Cobalt, Co27.6 μg10 μg276%117.3%36 g
Manganese, Mn0.1491 mg2 mg7.5%3.2%1341 g
Copper, Cu161.2 μg1000 μg16.1%6.8%620 g
Molybdenum, Mo.5.6 μg70 μg8%3.4%1250 g
Nickel, Ni9.6 μg~
Rubidium, Rb123.9 μg~
Selenium, Se0.06 μg55 μg0.1%91667 g
Fluorine, F257.6 μg4000 μg6.4%2.7%1553 g
Chrome, Cr37.1 μg50 μg74.2%31.5%135 g
Zinc, Zn0.8701 mg12 mg7.3%3.1%1379 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)4 gmax 100 г
Sterols
Cholesterol58.3 mgmax 300 mg

The energy value is 235,3 kcal.

Moscow-style herring with apples and onions rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin B12 – 216,7%, vitamin D – 194%, vitamin PP – 23,8%, potassium – 13,2%, phosphorus – 26,2%, iodine – 18,9%, cobalt – 276%, copper – 16,1%, chromium – 74,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Moscow-style herring with apples and onions PER 100 g
  • 41 kCal
  • 47 kCal
  • 20 kCal
  • 162 kCal
Tags: How to cook, calorie content 235,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Moscow-style herring with apples and onions, recipe, calories, nutrients

Leave a Reply