Ingredients Minced fish and potatoes
| hake silver | 630.0 (gram) |
| potatoes | 250.0 (gram) |
| onion | 70.0 (gram) |
| margarine | 80.0 (gram) |
| ground black pepper | 0.5 (gram) |
| table salt | 12.0 (gram) |
Method of preparation
” Bookmarking rates are given for Pacific gutted, headless hake. For minced fish, hake is cut into fillets without skin and bones and cut into small pieces. For minced fish and potatoes, chopped hake pieces are combined with raw peeled potatoes, cut into slices, onions are added, chopped in half rings, salt, ground black pepper and mix, evenly put chopped margarine on top of the minced meat.For minced fish and eggs chopped pieces of hake are combined with chopped hard-boiled eggs, finely chopped browned onion, salt, pepper are added and mixed. minced fish and cabbage prepared fresh cabbage is chopped, put in a layer of no more than 3 cm on a baking sheet with vegetable oil and fried until half cooked. Then the cabbage is cooled, combined with chopped pieces of hake, finely chopped sautéed onions, salt, pepper are added and mixed. For minced fish and sauerkraut, cabbage is sorted out, squeezed (if it is very sour, it should be washed several times in cold water and thoroughly squeeze), finely chop, put in a wide dish with a thick bottom with a heated oil layer of no more than 3-4 cm and, stirring occasionally, fry, then cool, combine with chopped pieces of hake, add finely chopped browned onions, salt, pepper and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 176.3 kCal | 1684 kCal | 10.5% | 6% | 955 g |
| Proteins | 18.4 g | 76 g | 24.2% | 13.7% | 413 g |
| Fats | 8.8 g | 56 g | 15.7% | 8.9% | 636 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 1.6% | 3532 g |
| organic acids | 44.6 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 5.4% | 1053 g |
| Water | 119 g | 2273 g | 5.2% | 2.9% | 1910 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 2.2% | 2632 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 g |
| Calcium, Ca | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 g |
| Magnesium, Mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 g |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 g |
| Sulfur, S | 230 mg | 1000 mg | 23% | 13% | 435 g |
| Phosphorus, P | 279 mg | 800 mg | 34.9% | 19.8% | 287 g |
| Chlorine, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 g |
| Trace Elements | |||||
| Aluminum, Al | 318.5 μg | ~ | |||
| Bohr, B | 54.3 μg | ~ | |||
| Vanadium, V | 49.6 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, I | 171.6 μg | 150 μg | 114.4% | 64.9% | 87 g |
| Cobalt, Co | 23.4 μg | 10 μg | 234% | 132.7% | 43 g |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, Mn | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 g |
| Copper, Cu | 199.7 μg | 1000 μg | 20% | 11.3% | 501 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 6.6% | 854 g |
| Nickel, Ni | 9.3 μg | ~ | |||
| Rubidium, Rb | 204.6 μg | ~ | |||
| Fluorine, F | 754.7 μg | 4000 μg | 18.9% | 10.7% | 530 g |
| Chrome, Cr | 61.8 μg | 50 μg | 123.6% | 70.1% | 81 g |
| Zinc, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 74.2 mg | max 300 mg |
The energy value is 176,3 kcal.
Minced fish and potatoes rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin E – 16%, vitamin PP – 24,3%, potassium – 22,4%, magnesium – 11,5%, phosphorus – 34,9% , chlorine – 38,4%, iodine – 114,4%, cobalt – 234%, copper – 20%, molybdenum – 11,7%, fluorine – 18,9%, chromium – 123,6%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced fish and potatoes PER 100 g
- 86 kCal
- 77 kCal
- 41 kCal
- 743 kCal
- 255 kCal
- 0 kCal
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