Ingredients “Mimosa” salad
| chicken egg | 6.0 (piece) |
| hard cheese | 100.0 (gram) |
| apples | 2.0 (piece) |
| onion | 2.0 (piece) |
| butter | 100.0 (gram) |
| ocean sardines | 100.0 (gram) |
| mayonnaise | 300.0 (gram) |
Method of preparation
Lay on a large oval or round dish in layers: 1 layer – chop 6 proteins 2 layer – grated cheese on a fine grater 3 layer – mayonnaise 4 layer – finely chopped onions 5 layer – grated butter on a fine grater 6 layer – mayonnaise 7 layer – salmon chopped layer 8 – mayonnaise 9 layer – peeled apples grated on a coarse grater 10 layer – mayonnaise 11 layer – chopped yolks (or chopped with a fork) sprinkle on top. Put the dish in a cool place for a while (if possible, for 1-2 hours), then you can serve it on the table. Lay out on plates with a spatula, keeping the sequence of layers.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 296.6 kCal | 1684 kCal | 17.6% | 5.9% | 568 g |
| Proteins | 6.3 g | 76 g | 8.3% | 2.8% | 1206 g |
| Fats | 28.3 g | 56 g | 50.5% | 17% | 198 g |
| Carbohydrates | 4.4 g | 219 g | 2% | 0.7% | 4977 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.2% | 2857 g |
| Water | 51.1 g | 2273 g | 2.2% | 0.7% | 4448 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 54.3 mg | 500 mg | 10.9% | 3.7% | 921 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.4% | 8889 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 6.7% | 500 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.4% | 2432 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.7% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 19.8% | 170 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 2.9% | 1163 g |
| Vitamin PP, NE | 1.3458 mg | 20 mg | 6.7% | 2.3% | 1486 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.5 mg | 2500 mg | 5.9% | 2% | 1706 g |
| Calcium, Ca | 107.4 mg | 1000 mg | 10.7% | 3.6% | 931 g |
| Magnesium, Mg | 13.8 mg | 400 mg | 3.5% | 1.2% | 2899 g |
| Sodium, Na | 232.4 mg | 1300 mg | 17.9% | 6% | 559 g |
| Sulfur, S | 49.7 mg | 1000 mg | 5% | 1.7% | 2012 g |
| Phosphorus, P | 112.9 mg | 800 mg | 14.1% | 4.8% | 709 g |
| Chlorine, Cl | 39.7 mg | 2300 mg | 1.7% | 0.6% | 5793 g |
| Trace Elements | |||||
| Aluminum, Al | 68.5 μg | ~ | |||
| Bohr, B | 80.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 12.5% | 270 g |
| Manganese, Mn | 0.0509 mg | 2 mg | 2.5% | 0.8% | 3929 g |
| Copper, Cu | 63.6 μg | 1000 μg | 6.4% | 2.2% | 1572 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.3% | 2500 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Fluorine, F | 29.4 μg | 4000 μg | 0.7% | 0.2% | 13605 g |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 2.5% | 1351 g |
| Zinc, Zn | 0.6954 mg | 12 mg | 5.8% | 2% | 1726 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 109.5 mg | max 300 mg |
The energy value is 296,6 kcal.
Mimosa salad” rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B12 – 20%, vitamin E – 58,7%, phosphorus – 14,1%, cobalt – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Mimosa” salad PER 100 g
- 157 kCal
- 364 kCal
- 47 kCal
- 41 kCal
- 661 kCal
- 627 kCal
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