Ingredients Milk soup with vegetables
| milk cow | 500.0 (gram) |
| water | 200.0 (gram) |
| White cabbage | 100.0 (gram) |
| turnip | 30.0 (gram) |
| potatoes | 150.0 (gram) |
| carrot | 40.0 (gram) |
| canned green peas | 100.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
50% fat is used for sautéing vegetables. Carrots and turnips are cut into slices or wedges, potatoes – into cubes or wedges, white cabbage – with checkers, cauliflower is sorted into small inflorescences, beans are cut into 2-3 parts. Some varieties of white cabbage and cauliflower are pre-blanched to remove bitterness. Sauteed carrots and turnips, potatoes, then cabbage are placed in boiling water, boiled at low boil until tender. 5-10 minutes before the end of cooking, put green peas or beans, previously boiled, pour in hot milk, add salt and bring to a boil. When on vacation, fill with oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84.9 kCal | 1684 kCal | 5% | 5.9% | 1984 g |
| Proteins | 4.5 g | 76 g | 5.9% | 6.9% | 1689 g |
| Fats | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 6% | 1955 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 7.1% | 1667 g |
| Water | 99.1 g | 2273 g | 4.4% | 5.2% | 2294 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 52.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.6% | 1800 g |
| Vitamin B4, choline | 30.6 mg | 500 mg | 6.1% | 7.2% | 1634 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 11.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.9% | 2000 g |
| Vitamin B9, folate | 6.4 μg | 400 μg | 1.6% | 1.9% | 6250 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.9% | 1500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 5.2% | 2250 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 7.9% | 1500 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 8% | 1471 g |
| Vitamin PP, NE | 1.347 mg | 20 mg | 6.7% | 7.9% | 1485 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 304.6 mg | 2500 mg | 12.2% | 14.4% | 821 g |
| Calcium, Ca | 80.3 mg | 1000 mg | 8% | 9.4% | 1245 g |
| Silicon, Si | 8.6 mg | 30 mg | 28.7% | 33.8% | 349 g |
| Magnesium, Mg | 24.9 mg | 400 mg | 6.2% | 7.3% | 1606 g |
| Sodium, Na | 36.3 mg | 1300 mg | 2.8% | 3.3% | 3581 g |
| Sulfur, S | 43.2 mg | 1000 mg | 4.3% | 5.1% | 2315 g |
| Phosphorus, P | 93.8 mg | 800 mg | 11.7% | 13.8% | 853 g |
| Chlorine, Cl | 84.4 mg | 2300 mg | 3.7% | 4.4% | 2725 g |
| Trace Elements | |||||
| Aluminum, Al | 353.8 μg | ~ | |||
| Bohr, B | 116.5 μg | ~ | |||
| Vanadium, V | 42.9 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.5% | 1385 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 4.9% | 2381 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 34.2% | 345 g |
| Lithium, Li | 12.2 μg | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 14% | 844 g |
| Copper, Cu | 116.7 μg | 1000 μg | 11.7% | 13.8% | 857 g |
| Molybdenum, Mo. | 14.3 μg | 70 μg | 20.4% | 24% | 490 g |
| Nickel, Ni | 28.2 μg | ~ | |||
| Olovo, Sn | 8.2 μg | ~ | |||
| Rubidium, Rb | 77.8 μg | ~ | |||
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 5.2% | 2292 g |
| Strontium, Sr. | 16.8 μg | ~ | |||
| Titan, you | 18.8 μg | ~ | |||
| Fluorine, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 9.7% | 1220 g |
| Zinc, Zn | 0.6444 mg | 12 mg | 5.4% | 6.4% | 1862 g |
| Zirconium, Zr | 1.2 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г |
The energy value is 84,9 kcal.
Milk soup with vegetables rich in vitamins and minerals such as: vitamin A – 44,4%, potassium – 12,2%, silicon – 28,7%, phosphorus – 11,7%, cobalt – 29%, manganese – 11,9%, copper – 11,7%, molybdenum – 20,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk soup with vegetables PER 100 g
- 60 kCal
- 0 kCal
- 28 kCal
- 32 kCal
- 77 kCal
- 35 kCal
- 40 kCal
- 661 kCal
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