Ingredients Milk soup with pumpkin
| water | 2.0 (teaspoon) |
| milk cow | 1000.0 (gram) |
| pumpkin | 500.0 (gram) |
| semolina | 3.0 (table spoon) |
| sugar | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| cinnamon | 0.2 (teaspoon) |
Method of preparation
Grate the peeled pumpkin with shavings, put in a saucepan, cover with hot water and simmer under the lid until softened. Then add semolina, add salt, sugar and, stirring, heat until the semolina swells. Add milk, heat again. Sprinkle with cinnamon when serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 50.9 kCal | 1684 kCal | 3% | 5.9% | 3308 g |
| Proteins | 2.1 g | 76 g | 2.8% | 5.5% | 3619 g |
| Fats | 1.7 g | 56 g | 3% | 5.9% | 3294 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 6.5% | 3042 g |
| organic acids | 10.9 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 5.9% | 3333 g |
| Water | 87.4 g | 2273 g | 3.8% | 7.5% | 2601 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 43.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 9.8% | 2000 g |
| Vitamin B4, choline | 11.9 mg | 500 mg | 2.4% | 4.7% | 4202 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.9% | 4000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 2.6% | 7843 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.2% | 1500 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.2% | 9000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.4% | 15000 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 6.3% | 3125 g |
| Vitamin PP, NE | 0.4486 mg | 20 mg | 2.2% | 4.3% | 4458 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 108.1 mg | 2500 mg | 4.3% | 8.4% | 2313 g |
| Calcium, Ca | 63.9 mg | 1000 mg | 6.4% | 12.6% | 1565 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1.4% | 15000 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 4.9% | 4082 g |
| Sodium, Na | 27.7 mg | 1300 mg | 2.1% | 4.1% | 4693 g |
| Sulfur, S | 20.3 mg | 1000 mg | 2% | 3.9% | 4926 g |
| Phosphorus, P | 51.9 mg | 800 mg | 6.5% | 12.8% | 1541 g |
| Chlorine, Cl | 224.3 mg | 2300 mg | 9.8% | 19.3% | 1025 g |
| Trace Elements | |||||
| Aluminum, Al | 47.4 μg | ~ | |||
| Bohr, B | 2.5 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.2% | 9000 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 6.1% | 3261 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 31.4% | 625 g |
| Manganese, Mn | 0.0269 mg | 2 mg | 1.3% | 2.6% | 7435 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 6.9% | 2857 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 9% | 2188 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 6.5 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 3.5% | 5500 g |
| Strontium, Sr. | 8.4 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 22.9 μg | 4000 μg | 0.6% | 1.2% | 17467 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 3.9% | 5000 g |
| Zinc, Zn | 0.2565 mg | 12 mg | 2.1% | 4.1% | 4678 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г |
The energy value is 50,9 kcal.
Milk soup with pumpkin rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk soup with pumpkin PER 100 g
- 0 kCal
- 60 kCal
- 22 kCal
- 333 kCal
- 399 kCal
- 0 kCal
- 247 kCal
Tags: How to cook, calorie content 50,9 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Milk soup with pumpkin, recipe, calories, nutrients