Ingredients Milk soup with potato chips
| milk cow | 2.0 (teaspoon) |
| water | 2.0 (teaspoon) |
| potatoes | 2.0 (piece) |
| butter | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| cinnamon | 0.2 (teaspoon) |
Method of preparation
Rinse the potatoes, peel, grate with shavings, put in milk mixed with water and cook until tender, adding salt and oil. Stir when cooking so that the thick does not settle to the bottom and does not burn. Add cinnamon before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51.3 kCal | 1684 kCal | 3% | 5.8% | 3283 g |
| Proteins | 1.4 g | 76 g | 1.8% | 3.5% | 5429 g |
| Fats | 3.6 g | 56 g | 6.4% | 12.5% | 1556 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 3.1% | 6257 g |
| organic acids | 17.6 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 5.8% | 3333 g |
| Water | 88.8 g | 2273 g | 3.9% | 7.6% | 2560 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.6% | 2571 g |
| Vitamin B4, choline | 9.6 mg | 500 mg | 1.9% | 3.7% | 5208 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.9% | 4000 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 1.4% | 14815 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.1% | 1500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.5% | 7500 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.4% | 15000 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 5.1% | 3846 g |
| Vitamin PP, NE | 0.4324 mg | 20 mg | 2.2% | 4.3% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 115.1 mg | 2500 mg | 4.6% | 9% | 2172 g |
| Calcium, Ca | 50.5 mg | 1000 mg | 5.1% | 9.9% | 1980 g |
| Magnesium, Mg | 7.6 mg | 400 mg | 1.9% | 3.7% | 5263 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 3.3% | 5727 g |
| Sulfur, S | 15.5 mg | 1000 mg | 1.6% | 3.1% | 6452 g |
| Phosphorus, P | 42.6 mg | 800 mg | 5.3% | 10.3% | 1878 g |
| Chlorine, Cl | 320 mg | 2300 mg | 13.9% | 27.1% | 719 g |
| Trace Elements | |||||
| Aluminum, Al | 101.7 μg | ~ | |||
| Bohr, B | 10.9 μg | ~ | |||
| Vanadium, V | 14.1 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 5.3% | 3659 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 17.5% | 1111 g |
| Lithium, Li | 7.3 μg | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 1.9% | 10152 g |
| Copper, Cu | 19.4 μg | 1000 μg | 1.9% | 3.7% | 5155 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 9.2% | 2121 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 5.2 μg | ~ | |||
| Rubidium, Rb | 47.5 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 2.9% | 6875 g |
| Strontium, Sr. | 6.8 μg | ~ | |||
| Fluorine, F | 10.9 μg | 4000 μg | 0.3% | 0.6% | 36697 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 6.6% | 2941 g |
| Zinc, Zn | 0.1995 mg | 12 mg | 1.7% | 3.3% | 6015 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г |
The energy value is 51,3 kcal.
Milk soup with potato chips rich in vitamins and minerals such as: chlorine – 13,9%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk soup with potato chips PER 100 g
- 60 kCal
- 0 kCal
- 77 kCal
- 661 kCal
- 0 kCal
- 247 kCal
Tags: How to cook, calorie content 51,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Milk soup with potato chips, recipe, calories, nutrients