Ingredients Milk soup with cereals
| cow’s milk, sterilized 2,5% | 800.0 (gram) |
| water | 250.0 (gram) |
| rice groats | 70.0 (gram) |
| butter | 12.0 (gram) |
| sugar | 10.0 (gram) |
Method of preparation
Rice, corn, buckwheat, barley, pearl barley, millet, oat flakes “Hercules” are boiled in salted water until half cooked for 10-15 minutes. Then add hot milk, add salt, sugar and cook until tender. Corn, pearl barley can be boiled in water until tender (the ratio of water to cereals is 6: 1), then they are thrown back and put in a mixture of milk and water, brought to a boil, salt and sugar are added. When on vacation, fill with oil. This semolina is pre-sieved, poured into a boiling mixture of milk and water in a thin stream, salt and sugar are added and boiled for 5-7 minutes until tender. On leave, season with butter. You can serve separately wheat or corn flakes for a 25 g portion of the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 68.2 kCal | 1684 kCal | 4% | 5.9% | 2469 g |
| Proteins | 2.6 g | 76 g | 3.4% | 5% | 2923 g |
| Fats | 2.8 g | 56 g | 5% | 7.3% | 2000 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 5.9% | 2517 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Water | 90.2 g | 2273 g | 4% | 5.9% | 2520 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 21.1 mg | 500 mg | 4.2% | 6.2% | 2370 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 14.7% | 1000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 7.3% | 2000 g |
| Vitamin PP, NE | 0.6316 mg | 20 mg | 3.2% | 4.7% | 3167 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 109.6 mg | 2500 mg | 4.4% | 6.5% | 2281 g |
| Calcium, Ca | 82.6 mg | 1000 mg | 8.3% | 12.2% | 1211 g |
| Silicon, Si | 6.3 mg | 30 mg | 21% | 30.8% | 476 g |
| Magnesium, Mg | 12.4 mg | 400 mg | 3.1% | 4.5% | 3226 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 4.1% | 3601 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Phosphorus, P | 72.8 mg | 800 mg | 9.1% | 13.3% | 1099 g |
| Chlorine, Cl | 77.5 mg | 2300 mg | 3.4% | 5% | 2968 g |
| Trace Elements | |||||
| Aluminum, Al | 34.5 μg | ~ | |||
| Bohr, B | 7.6 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 6.2% | 2381 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 8.8% | 1667 g |
| Manganese, Mn | 0.0829 mg | 2 mg | 4.1% | 6% | 2413 g |
| Copper, Cu | 24.1 μg | 1000 μg | 2.4% | 3.5% | 4149 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 7.8% | 1892 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 9 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 3.7% | 3929 g |
| Strontium, Sr. | 11.7 μg | ~ | |||
| Fluorine, F | 17 μg | 4000 μg | 0.4% | 0.6% | 23529 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 4.4% | 3333 g |
| Zinc, Zn | 0.3668 mg | 12 mg | 3.1% | 4.5% | 3272 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5.1 mg | max 300 mg |
The energy value is 68,2 kcal.
Milk soup with cereals rich in vitamins and minerals such as: silicon – 21%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk soup with cereals PER 100 g
- 54 kCal
- 0 kCal
- 333 kCal
- 661 kCal
- 399 kCal
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