Ingredients Milk soup with carrots
| water | 1000.0 (gram) |
| barley grits | 2.0 (table spoon) |
| carrot | 2.0 (piece) |
| table salt | 1.0 (teaspoon) |
| milk cow | 1000.0 (gram) |
Method of preparation
Grate the peeled carrots with shavings. Rinse the groats. Put carrots, cereals, salt in a saucepan with boiling water and cook everything over low heat. When the cereals and carrots are soft, add milk and boil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 33.6 kCal | 1684 kCal | 2% | 6% | 5012 g |
| Proteins | 1.6 g | 76 g | 2.1% | 6.3% | 4750 g |
| Fats | 1.5 g | 56 g | 2.7% | 8% | 3733 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 5.1% | 5919 g |
| organic acids | 19 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 8.9% | 3333 g |
| Water | 91.9 g | 2273 g | 4% | 11.9% | 2473 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 132.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.9% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 11.6% | 2571 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 6.3% | 4808 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 11.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6% | 5000 g |
| Vitamin B9, folate | 3.1 μg | 400 μg | 0.8% | 2.4% | 12903 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 19.9% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.8% | 18000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.6% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1.2% | 25000 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 8.3% | 3571 g |
| Vitamin PP, NE | 0.3656 mg | 20 mg | 1.8% | 5.4% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 77.4 mg | 2500 mg | 3.1% | 9.2% | 3230 g |
| Calcium, Ca | 55.9 mg | 1000 mg | 5.6% | 16.7% | 1789 g |
| Magnesium, Mg | 8.4 mg | 400 mg | 2.1% | 6.3% | 4762 g |
| Sodium, Na | 25.1 mg | 1300 mg | 1.9% | 5.7% | 5179 g |
| Sulfur, S | 15.2 mg | 1000 mg | 1.5% | 4.5% | 6579 g |
| Phosphorus, P | 48.2 mg | 800 mg | 6% | 17.9% | 1660 g |
| Chlorine, Cl | 343.1 mg | 2300 mg | 14.9% | 44.3% | 670 g |
| Trace Elements | |||||
| Aluminum, Al | 35.5 μg | ~ | |||
| Bohr, B | 8.6 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 8% | 3659 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 14.9% | 2000 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0266 mg | 2 mg | 1.3% | 3.9% | 7519 g |
| Copper, Cu | 16.9 μg | 1000 μg | 1.7% | 5.1% | 5917 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 16.1% | 1842 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Olovo, Sn | 5.6 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 4.8% | 6111 g |
| Strontium, Sr. | 7.4 μg | ~ | |||
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.9% | 31496 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 6% | 5000 g |
| Zinc, Zn | 0.2137 mg | 12 mg | 1.8% | 5.4% | 5615 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г |
The energy value is 33,6 kcal.
Milk soup with carrots rich in vitamins and minerals such as: vitamin A – 44,4%, chlorine – 14,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk soup with carrots PER 100 g
- 0 kCal
- 313 kCal
- 35 kCal
- 0 kCal
- 60 kCal
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