Ingredients Milk dessert (Chuvash national dish)
| sugar | 190.0 (gram) |
| water | 440.0 (gram) |
| chicken egg | 4.5 (piece) |
| condensed milk, sterilized | 445.0 (gram) |
| vanillin | 2.0 (gram) |
| table salt | 5.0 (gram) |
Method of preparation
Sugar is dissolved in hot water (2/3 of the norm), filtered, allowed to boil with constant stirring, then the syrup is poured into molds. Beat eggs with salt until a fluffy mass is formed, add condensed milk, the remaining water, vanillin and continue to beat. The resulting mass is poured into molds with syrup and baked in an oven at 180-200 ° C for 30-40 minutes. Dessert is chilled. in tins of 100 g per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 222.4 kCal | 1684 kCal | 13.2% | 5.9% | 757 g |
| Proteins | 5.1 g | 76 g | 6.7% | 3% | 1490 g |
| Fats | 5.5 g | 56 g | 9.8% | 4.4% | 1018 g |
| Carbohydrates | 40.7 g | 219 g | 18.6% | 8.4% | 538 g |
| organic acids | 18.1 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 85.5 g | 2273 g | 3.8% | 1.7% | 2658 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 61 mg | 500 mg | 12.2% | 5.5% | 820 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.4% | 833 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.6% | 2857 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 0.3% | 18182 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, biotin | 5.3 μg | 50 μg | 10.6% | 4.8% | 943 g |
| Vitamin PP, NE | 0.9466 mg | 20 mg | 4.7% | 2.1% | 2113 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 158.9 mg | 2500 mg | 6.4% | 2.9% | 1573 g |
| Calcium, Ca | 128.9 mg | 1000 mg | 12.9% | 5.8% | 776 g |
| Magnesium, Mg | 14.7 mg | 400 mg | 3.7% | 1.7% | 2721 g |
| Sodium, Na | 79.1 mg | 1300 mg | 6.1% | 2.7% | 1643 g |
| Sulfur, S | 63.7 mg | 1000 mg | 6.4% | 2.9% | 1570 g |
| Phosphorus, P | 129.8 mg | 800 mg | 16.2% | 7.3% | 616 g |
| Chlorine, Cl | 394.7 mg | 2300 mg | 17.2% | 7.7% | 583 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 2% | 2206 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 12.6% | 357 g |
| Manganese, Mn | 0.0097 mg | 2 mg | 0.5% | 0.2% | 20619 g |
| Copper, Cu | 29.8 μg | 1000 μg | 3% | 1.3% | 3356 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.1% | 4118 g |
| Fluorine, F | 25.2 μg | 4000 μg | 0.6% | 0.3% | 15873 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Zinc, Zn | 0.5905 mg | 12 mg | 4.9% | 2.2% | 2032 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 23.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 123.1 mg | max 300 mg |
The energy value is 222,4 kcal.
Milk dessert (Chuvash national dish) rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 12,2%, vitamin B5 – 12%, calcium – 12,9%, phosphorus – 16,2% , chlorine – 17,2%, cobalt – 28%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk dessert (Chuvash national dish) PER 100 g
- 399 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 222,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Milk dessert (Chuvash national dish), recipe, calories, nutrients