Contents
Ingredients Millet, wheat, pearl barley, barley meatballs or cutlets
| millet | 62.0 (gram) |
| milk cow | 50.0 (gram) |
| water | 125.0 (gram) |
| sugar | 8.0 (gram) |
| chicken egg | 0.2 (piece) |
| wheat crackers | 8.0 (gram) |
| cooking fat | 8.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
A thick, viscous porridge is cooked (p. 152) with a yield of 1 kg of porridge from 3,5 kg of cereal, cooled to 60-70 ° C, raw eggs are added and mixed. The prepared mass is portioned, giving the products a round (meatballs) or oval shape with one pointed end (cutlets), breaded in breadcrumbs and fried in fat for 10 minutes. When serving, pour over sour cream or apricot or cranberry sauce. Can be served with mushroom sauce (rec. 557).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Proteins | 3.9 g | 76 g | 5.1% | 3.4% | 1949 g |
| Fats | 7.4 g | 56 g | 13.2% | 8.7% | 757 g |
| Carbohydrates | 18.6 g | 219 g | 8.5% | 5.6% | 1177 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.7% | 10000 g |
| Water | 62.8 g | 2273 g | 2.8% | 1.8% | 3619 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 27.1 mg | 500 mg | 5.4% | 3.6% | 1845 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 1.7% | 3883 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.2% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.6% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NE | 1.0474 mg | 20 mg | 5.2% | 3.4% | 1909 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 90.8 mg | 2500 mg | 3.6% | 2.4% | 2753 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 2.8% | 2326 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 3.1% | 2143 g |
| Magnesium, Mg | 21.3 mg | 400 mg | 5.3% | 3.5% | 1878 g |
| Sodium, Na | 18.7 mg | 1300 mg | 1.4% | 0.9% | 6952 g |
| Sulfur, S | 28.8 mg | 1000 mg | 2.9% | 1.9% | 3472 g |
| Phosphorus, P | 79.5 mg | 800 mg | 9.9% | 6.5% | 1006 g |
| Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 1% | 6479 g |
| Trace Elements | |||||
| Aluminum, Al | 69.3 μg | ~ | |||
| Bohr, B | 5.4 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 1.8% | 3659 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 15.1% | 435 g |
| Manganese, Mn | 0.2938 mg | 2 mg | 14.7% | 9.7% | 681 g |
| Copper, Cu | 95.4 μg | 1000 μg | 9.5% | 6.3% | 1048 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 5.7% | 1167 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Olovo, Sn | 5.1 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.1% | 6111 g |
| Strontium, Sr. | 8.3 μg | ~ | |||
| Titan, you | 5.3 μg | ~ | |||
| Fluorine, F | 12.2 μg | 4000 μg | 0.3% | 0.2% | 32787 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.5443 mg | 12 mg | 4.5% | 3% | 2205 g |
| Zirconium, Zr | 0.7 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 14 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 18.1 mg | max 300 mg |
The energy value is 151,9 kcal.
Meatballs or cutlets millet, wheat, pearl barley, barley rich in vitamins and minerals such as: cobalt – 23%, manganese – 14,7%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Millet meatballs or cutlets, wheat, pearl barley, barley PER 100 g
- 342 kCal
- 60 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: How to cook, calorie content 151,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Millet, wheat, pearl barley, barley meatballs or cutlets, recipe, calories, nutrients