Ingredients Meat “Lick your fingers”
| pork, 1 category | 350.0 (gram) |
| chicken egg | 2.0 (piece) |
| onion | 1.0 (piece) |
| milk cow | 200.0 (gram) |
| hard cheese | 100.0 (gram) |
| mayonnaise | 100.0 (gram) |
| ground black pepper | 0.3 (teaspoon) |
| table salt | 10.0 (gram) |
Method of preparation
Cut the meat (pork or beef) into small (4×4 cm) thin pieces, beat well, salt, pepper heavily and put in a small baking sheet (you can take a frying pan or rooster), previously slightly greased with fat or margarine. Lay onion rings on top of the meat, grate the cheese, put mayonnaise (with a layer of about 0.5 cm) and pour all this on top with an egg whipped with milk. Put in a preheated oven and keep there for 20 minutes, until the egg layer is completely baked.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 269.4 kCal | 1684 kCal | 16% | 5.9% | 625 g |
| Proteins | 9.8 g | 76 g | 12.9% | 4.8% | 776 g |
| Fats | 24.7 g | 56 g | 44.1% | 16.4% | 227 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 0.4% | 10429 g |
| organic acids | 52.4 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 2.8% | 1333 g |
| Water | 36.4 g | 2273 g | 1.6% | 0.6% | 6245 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.3% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.9% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 58.5 mg | 500 mg | 11.7% | 4.3% | 855 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.2% | 1724 g |
| Vitamin PP, NE | 2.5268 mg | 20 mg | 12.6% | 4.7% | 792 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 163.9 mg | 2500 mg | 6.6% | 2.4% | 1525 g |
| Calcium, Ca | 135.4 mg | 1000 mg | 13.5% | 5% | 739 g |
| Magnesium, Mg | 18.9 mg | 400 mg | 4.7% | 1.7% | 2116 g |
| Sodium, Na | 197 mg | 1300 mg | 15.2% | 5.6% | 660 g |
| Sulfur, S | 104 mg | 1000 mg | 10.4% | 3.9% | 962 g |
| Phosphorus, P | 149.4 mg | 800 mg | 18.7% | 6.9% | 535 g |
| Chlorine, Cl | 862.6 mg | 2300 mg | 37.5% | 13.9% | 267 g |
| Trace Elements | |||||
| Aluminum, Al | 30.2 μg | ~ | |||
| Bohr, B | 10.2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.5% | 1500 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 1.6% | 2381 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 16.3% | 227 g |
| Manganese, Mn | 0.0381 mg | 2 mg | 1.9% | 0.7% | 5249 g |
| Copper, Cu | 57.8 μg | 1000 μg | 5.8% | 2.2% | 1730 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 3.9% | 946 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Olovo, Sn | 12.5 μg | ~ | |||
| Rubidium, Rb | 24.3 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Strontium, Sr. | 3.3 μg | ~ | |||
| Fluorine, F | 34.6 μg | 4000 μg | 0.9% | 0.3% | 11561 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 4% | 926 g |
| Zinc, Zn | 1.3064 mg | 12 mg | 10.9% | 4% | 919 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.004 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 63 mg | max 300 mg |
The energy value is 269,4 kcal.
Meat “Lick your fingers” rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 11,1%, choline – 11,7%, vitamin E – 30,7%, vitamin PP – 12,6%, calcium – 13,5 , 18,7%, phosphorus – 37,5%, chlorine – 44%, cobalt – XNUMX%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Meat “Lick your fingers” PER 100 g
- 142 kCal
- 157 kCal
- 41 kCal
- 60 kCal
- 364 kCal
- 627 kCal
- 255 kCal
- 0 kCal
Tags: How to cook, calorie content 269,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method “Lick your fingers” meat, recipe, calories, nutrients