Ingredients Marinated fish
| zander | 500.0 (gram) |
| wheat flour, first grade | 50.0 (gram) |
| sunflower oil | 100.0 (gram) |
| water | 150.0 (grain glass) |
| onion | 3.0 (piece) |
| carrot | 3.0 (piece) |
| vinegar | 50.0 (gram) |
| table salt | 35.0 (gram) |
| sugar | 25.0 (gram) |
| tomato paste | 1.0 (teaspoon) |
| clove | 5.0 (piece) |
| cinnamon | 3.0 (piece) |
| ground black pepper | 1.0 (gram) |
| Bay leaf | 2.0 (piece) |
Under the marinade, you can cook any fish – sturgeon, pike perch, pike, navaga, smelt, etc. Prepare the fish – wash, clean, trim the fins, tail, head. Large fish (for example, pike perch, sturgeon) must be cut into pieces, small (smelt, navaga, etc.) should be left intact. Salt the prepared fish, sprinkle with pepper, roll in flour, fry in vegetable oil, cool and pour marinade.To prepare the marinade, peel and wash 2-3 carrots, parsley, 2-3 onions, cut them into thin slices or straws (grate the roots on grater with large holes), fold into a saucepan, add 3-4 tbsp. tablespoons of vegetable oil and lightly fry (for 10-15 minutes). Then add 1 cup of tomato puree and spices to the pan – bay leaf, pepper, 3-5 pcs. cloves, a piece of cinnamon, cover and simmer for 15-20 minutes with occasional stirring. After that, pour 0.5 cups of weak vinegar, 1-1.5 cups of broth or water into a saucepan, boil, season with salt, sugar and cool. Serve marinated fish in a salad bowl or in a deep saucer, sprinkle it with green onions or dill before serving.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 6.2 kCal | 1684 kCal | 0.4% | 6.5% | 27161 g |
| Proteins | 0.3 g | 76 g | 0.4% | 6.5% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 8.1% | 18667 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 3.2% | 43800 g |
| organic acids | 4.4 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 16.1% | 10000 g |
| Water | 101.1 g | 2273 g | 4.4% | 71% | 2248 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 108.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 3.2% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 3.2% | 45000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 1.6% | 166667 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 3.2% | 50000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 1.6% | 100000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 6.5% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 21% | 7500 g |
| Vitamin H, biotin | 0.01 μg | 50 μg | 500000 g | ||
| Vitamin PP, NE | 0.0998 mg | 20 mg | 0.5% | 8.1% | 20040 g |
| niacin | 0.05 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 13.5 mg | 2500 mg | 0.5% | 8.1% | 18519 g |
| Calcium, Ca | 1.5 mg | 1000 mg | 0.2% | 3.2% | 66667 g |
| Silicon, Si | 0.005 mg | 30 mg | 600000 g | ||
| Magnesium, Mg | 1.1 mg | 400 mg | 0.3% | 4.8% | 36364 g |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 1.6% | 118182 g |
| Sulfur, S | 3.1 mg | 1000 mg | 0.3% | 4.8% | 32258 g |
| Phosphorus, P | 4.5 mg | 800 mg | 0.6% | 9.7% | 17778 g |
| Chlorine, Cl | 69.4 mg | 2300 mg | 3% | 48.4% | 3314 g |
| Trace Elements | |||||
| Aluminum, Al | 7.1 μg | ~ | |||
| Bohr, B | 2.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 3.2% | 45000 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 8.1% | 21429 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 48.4% | 3333 g |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, Mn | 0.0058 mg | 2 mg | 0.3% | 4.8% | 34483 g |
| Copper, Cu | 3.1 μg | 1000 μg | 0.3% | 4.8% | 32258 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 6.5% | 23333 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.01 μg | ~ | |||
| Rubidium, Rb | 3.4 μg | ~ | |||
| Titan, you | 0.03 μg | ~ | |||
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 22.6% | 7143 g |
| Zinc, Zn | 0.0197 mg | 12 mg | 0.2% | 3.2% | 60914 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.8 mg | max 300 mg |
The energy value is 6,2 kcal.
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